We're strong believers in sharing fitness and wellbeing knowledge with our community. There's nothing better than bringing people together and helping them feel empowered and improved. That's why we regularly host special events aimed at getting all sections of the local area involved – from supper clubs and exhibitions to guest speakers and workshops, there’s always something to inspire and ignite.
11:00 am - 1:00 pm
So, back to winter goals. We're keen to plan a range of fitness milestones throughout the year to motivate us to get fit. With that in mind we've signed up to a Tough Mudder Half (it's only 5 miles!) in Henley on May 6th. Fancy joining us? The more the merrier, so get in touch to register your place in the team.
The transformer programme really was an incredible experience for me to see what my body and my mind can do. I was really surprised how motivated I felt to keep going and I became so driven to see results. It impacted my diet, my mindset and definitely my body all for the better and really taught me a few things about myself. I now feel motivated to keep exercising (I ran 5K before work this morning) and have been certainly more aware of my diet. Hopefully 2017 is the year I begin to love my body.