Temple of inner strength
Mindful, Movement, Mobility Workshop
Thursday 9th November 2017, 6.30pm-8.00pm
Feel like you need to restore some balance in your life? Richie Norton of The Strength Temple is a former rugby player turned personal trainer yogi and mobility and movement coach. His unique teaching philosophy blends physical challenge with mental enlightenment, making him one of the most inspirational names in the fitness industry right now. Join him on a voyage of discovery, exploring how to mobilise your body, improve your flexibility and develop strength that transcends the purely physical.
- Move & Flow Yoga Session
- Breathing techniques that energise and calm
- Guided mediation
- Refreshments & Q&A
Everybody is welcome - from complete newbies, own bodyweight and calisthenics lovers to yoga bunnies.