Events

Use it or lose it: Preventative Pelvic Floor Health

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Friday 17th November 2017 – 11am-12.30pm, (Free of charge)

You only get one pelvic floor, so it’s crucial you look after it. For part two of our Women’s Wellness series, we’ve invited Clare Pacey Women’s Health Specialist and Physio back to educate us in ways to stay strong from the inside out. No topic is off-limits.  

  • Utilising your pelvic floor correctly in everyday life
  • Improving breathing 
  • Pain during intercourse
  • Leaking/incontinence
  • Peri/post menopause
  • Hormones
  • Pelvic organ prolapse
  • Exercises & Stretches you should be doing daily

We invite you to take part in an open, informal discussion over tea and cake. This event is free but you need to register to book your place.  

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