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Get back into the zone

Sep 17, 2018
Hopefully the summer has given you a much-deserved energy reboot. Although, if our fitness radars are correct, your exercise regime may be feeling a tad out of whack. If it's an extra dose of encouragement that's needed, you're in the right place. Read all about the latest team and timetable additions below, plus find out how we've been spending our time over the last few weeks.
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Apple cider has become increasingly lauded among the wellness brigade for a number of benefits - everything from increasing energy, to weight loss and digestion. It should be noted, however, that many of the claims lack concrete evidence. Here, nutritional therapist Emma Bardwell, takes a closer look.
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No matter where you are or what you're doing, we hope summer is being good to you. Just a brief one this time to check in and let you know what we've been up to. Some of the team are rested, tanned and fully revived, others are just heading off on well deserved holidays.
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We all know consistency and determination are at the core of fitness, but it's all too easy to veer off track.
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A taste of summer

Jun 20, 2018
This is the season to be making the most of the incredible fruits and vegetables on offer.
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People, it's official: summer has landed! Love Island, the World Cup and some deliciously sunny weather recently means we're all suddenly in very good moods.
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Tough Mudder round up

May 09, 2018
After 9 weeks of solid training TeamTZ headed off on Sunday to Take on Tough Mudder Henley, we had 13 Mudders and two Mini Mudders....
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Carbs are cool

May 09, 2018
For many people the thought of summer signals fad diets and carb cutting. Here, nutritionist Emma Bardwell, tells us why carbs are cool and most definitely not to be avoided.
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No two ways about it, your confidence sky rockets when you’re on top of your fitness game. If you’re already working it, we salute you. If not, you may need a helping hand. Believe us, we know the score, even trainers get the fear when it comes to the big summer reveal.
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Want to optimise performance across all aspects of your fitness? Look no further. Power Plate allows you to build muscle faster, perform better and recover quicker. Vibration training is used by elite athletes the world over - from Manchester United football players to Serena Williams. We've long been devotees, thanks to the outstanding results we get for clients, so we're immensely proud to have been selected as an approved training centre. See one of our classes in action by clicking on the video above.
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