What's new
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To bridge the gap between classes and Personal Training we're launching Group Personal Training, an exciting new drop in class.
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We hope that you're now firmly back into your stride after the holidays and are looking forward to living in the real world again rather than through the tiny squares of Instagram and Facebook.
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A quickie from us

Aug 23, 2017
We've decided to take some extra time out and will be closed from Friday to Monday inclusive. We open again from Tuesday 29th so you can enjoy that last little bit of summer fitness before heading back to the school gates or returning to work.
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No matter where you are or what you're doing, we hope summer is being good to you. Just a brief one this time to check in and let you know what we've been up to. Some of the team are rested, tanned and fully revived, others are just heading off on well deserved holidays.
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Following a hugely successful part one Dyl returns for the second in the series - Yoga for Strength and Conditioning - UPPER BODY.
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We're having a HiPer Zone studio takeover on the on the evening of July 11th. Endurance 6.15pm, Speed 7.15pm & Power 8.15pm
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Event round up

Jun 20, 2017
Last Friday we saw 35 women (and some babies!) descend on the studio for our Women's Wellness event. Claire Pacey, a women's health physio from Beyond Health, kicked off the show with a brilliantly informed talk about pelvic floor rehab, postpartum recovery and libido.
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We're not just training you to be brilliant in the studio, we're training you to be brilliant out there in the world around you.
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Gone in a Flash!

May 26, 2017
Summer's officially dropped! To celebrate we've got something for you to get in a sweat about: 20% off class packs all weekend.
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You may have heard that Claire and Kasha have been masterminding a luxury fitness retreat at the Palm Hills in Cairo. They spent an incredible six days hosting classes, dishing out expert advice and building a pop up Recovery Cafe.
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