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Get Away From It All

Jul 28, 2016
Once you're away, your onus will probably be on stepping away from your routine and relaxing. If exercise helps you to switch off make the most of your surroundings: swim, paddle board, windsurf, kite surf, wake board, walk, run, cycle or just let your hair down and hit the dance floor. If that's not enough try our easy packers:- TRX, skipping rope, Gliders and resistance bands.
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Here are a few pointers to help make sure the holiday countdown is as streamlined as possible...
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Which camp are you in?

Jul 28, 2016
Nothing beats the inner confidence that radiates when you're on top of your game (or floating on this Summer's latest accessory). If you're there, good on you. If you're not, maybe you need a little helping hand.
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Need a little incentive to jump start your fitness routine, then make the most of our special offers.
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Good things come to those who won't wait. If you've got a big event, dream holiday or wedding-of-the-year coming up, you simply don't have time to hammer out six months worth of push ups.
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Solid gold

Jun 17, 2016
Turmeric is currently ruling the super spices thanks to its anti-inflammatory powers. Studies have suggested that it's beneficial for treating arthritis, high cholesterol, dementia and chronic pain.
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Hands on recovery

Jun 17, 2016
Readers of Tatler may have seen our recovery massage featured in their recent 'Best Therapies' article.
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Lacking motivation? Time to get like Taylor Swift and get yourself a #squad. Research illustrates that working out collectively is far more beneficial and means you're much less likely to give up.
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Bare it and grin

Jun 16, 2016
It's time to face facts: summer has finally turned up. Strappy vests, soaring temperatures (here's hoping!), shorts, swimwear and skimpy dresses all mean getting your guns out and showing some serious flesh.
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Following the all-out success of our new heart rate monitored HiPer Zone classes, more and more of you have been asking about the benefits of lifting weights.
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