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Hands on recovery

Jun 17, 2016
Readers of Tatler may have seen our recovery massage featured in their recent 'Best Therapies' article.
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Lacking motivation? Time to get like Taylor Swift and get yourself a #squad. Research illustrates that working out collectively is far more beneficial and means you're much less likely to give up.
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Bare it and grin

Jun 16, 2016
It's time to face facts: summer has finally turned up. Strappy vests, soaring temperatures (here's hoping!), shorts, swimwear and skimpy dresses all mean getting your guns out and showing some serious flesh.
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Following the all-out success of our new heart rate monitored HiPer Zone classes, more and more of you have been asking about the benefits of lifting weights.
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If you're looking to make some serious fitness headway before summer why not gather a couple of like-minded friends and sweat it out together.
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Get Even More Personal

May 04, 2016
Looking for improved technique, quicker recovery or increased muscle mass? Our PT & classes combo provides the perfect solution.
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We're looking for a dynamic go-getter to join our team. As well meeting and greeting clients, you'll keep our fridges fully stocked with deliciously fresh smoothies and juices. It's a great opportunity for anyone interested in delving further into the fitness or nutrition industry.
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In anticipation of barely there outfits, al fresco weddings and plenty of beach action, we're inviting you to join our three month challenge. There's a saying in the fitness world that it takes one month for you to see results, two for your family to notice and three for everyone else.
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Community fitness means being part of something bigger. It offers you the chance to work out and be inspired alongside others.
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We'd like to introduce you our newest team members Kasha and David, both bringing their passion and expertise to help you reach your training goals
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