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Claire has been busy filming some short videos for Glam.com, which provides the perfect intro to TRX.
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A big bowl of steaming porridge is a classic winter warmer and our go-to energising breakfast here at Hip & Healthy at this time of year.
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With the help of pollen+grace, we shared this recipe with Men's Health recently, a great one to try at home.
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We're also partnering up with The HotSpot Yoga - the Bikram experts located a few doors down from us at the end of Heathman's Road - to bring you a HIT+ Hot mega-collaboration.
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Tough Mudder

Sep 28, 2015
Well done to Sophie Anderton and Sophie Heywood - they completed the Tough Mudder challenge yesterday in a mere 3 hours 26mins.
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HiPer Zone has Landed!

Sep 28, 2015
We're launching it with our ENDURANCE workout on Monday 5th October at 7.15pm. Hop to it and be the first to try our exclusive workout.
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If you still haven't resumed training post-summer, the time is now. No more procrastinating. It's also - dare we say it - worth thinking about starting to get in shape for festive season and any winter holidays you may have booked.
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Tags : , launch, 3 Month Hit

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New faces - meet Adam

Sep 15, 2015
We'd like to introduce you our newest team member who we know will inspire with their distinctive style.
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Tags : , Team, Adam Humphey's

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Our new HiPer Zone launches mid September and we can't wait to share this unique workout with you all.
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Being on a health kick doesn't mean missing out on scrumptious food. From Wednesday 29th July, you'll be able to pick up delicious breakfast, lunch and supper options - and guilt free snack pots - right here at the studio
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