What's new

Are you functioning but not flourishing? 

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There's a lot of chat about self-care these days. Some people take umbrage at the term but essentially it just means looking after yourself. The fact that people are referencing it on social media (#selfcare has 4,676,924 posts on Instagram) and devoting entire books to the subject is good news all round. It means taking time to do something for yourself is not seen as self-indulgent, but as necessary.
 
It's never been easier to live well, look great and feel physically and mentally robust, but that's not to say you don't need a little helping hand to get there. So, ask yourself, where are you now? And where do you want to be? Then ask us what needs to be done to get there.
 
Our personal training options - one-on-one and small group sessions - together with a full timetable of bespoke classes are all specially designed to help you get ahead of the game. We offer full consultations, body stats analysis, massage therapy, nutritional programmes, educational workshops, mentoring and more... you really can have it all here. Our team boasts industry leading experts - all specialists in their field - who are on hand to get you to where you want to be. All you have to do is sign up and show up.
PERSONAL TRAINING & CLASS COMBO
 
5 x 45 min Personal Training sessions and 5 x classes for £345 - basically you get all the classes FREE!  
 

 

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PERSONAL TRAINING
 
Our 45min Personal Training sessions are proving remarkably popular and are perfect for anyone looking to dial up their fitness levels while nailing form and technique. If you haven't tried them yet, here's the perfect opportunity to perfect your form and techniques so you can confidently stake your place in our array of classes.... try Personal Training as a stepping stone to our classes! 
  • Buy 5 x PT sessions  get 3 classes free
  • Buy 10 X PT sessions get 4 classes free
  • Buy 20 PT sessions get 6 classes free

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SMALL GROUP PT
 
With no more than four people in a session, choose from Strength (Tuesday 7.15-8.15pm),  or Core & Mobility (Saturday 12-1pm) . Our 5 packs are £115, which is less than a single drop in class (£23). 
 

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CLASSES 15% OFF
 
If you're not able to commit to one of our memberships, our class packs may better suit your schedule. We're offering 15% off 5, 10 and 20 class packs. Quote CP15 at checkout. Offer ends  31st March


BOOK NOW

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CONSULTATION
 
Monitor Me is an excellent tool to ensure you stay on track with your fitness and nutrition goals. An initial 45 minute session includes our 'ON TRACK' questionnaire, weigh-in, BMI testing, fat percentage measuring and vital body stats, as well as a basic discussion about diet and nutrition. We'll take at look at your current fitness schedule and devise a personalised plan, think of it as your own fitness guardian angel! Follow up sessions will be shorter and ideally every 6 weeks to ensure you are ON TRACK.
 

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MASSASE THERAPY
 
Regular sports massage isn't just for elite level athletes, it's beneficial for everyone. As well as reducing the risk of injury, massage can help you train more often, increase flexibility, aid circulation and flush out toxins. Most importantly it helps you recover more quickly, so you can get more from your training programme. 30 Minutes starts for £35
 

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Fancy woking out with some new fitness buddies?

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We've started our preparation for Tough Mudder in May, we're running a class every Thursday 7-8pm, if you're keen to join in the sweaty fun get involved and register for the event.
 
If you haven't registered yet, you can register and join the team here

If you've already registered, you can join the team here

You can also find more information at the event website

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How fit is your pelvic floor?

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Wednesday 21st March, 7pm - 7.45pm (Free of charge)

True strength comes from the inside out. Much misunderstood - and neglected - a well functioning pelvic floor plays a crucial role in fitness. For the third in our Women's Health series, we've invited Clare Pacey to discuss how to look after this important area of health. Come along on the evening and learn how to enjoy a lifetime of optimal pelvic floor health, without threat of injury or anxiety. 
 
* Pelvic health in fitness 
* Beyond kegels 
* Prevention 
* Running & skipping tips 
* Weight lifting 
* Connecting with your pelvic floor
 
There will be a 45 minute chat followed by a discreet Q&A, so feel free to book a class either at 6.15 Boxing, 6.30 Power Plate or 7.45pm HiPerZone to ensure a night of inside-outside fitness. 
 
The event is free but you need to book your place.
 
BOOK NOW

Health Breakfast

One of the best ways to show yourself some love is by eating well. Consuming at least one nutritious, healthy meal a day can have a real impact on your mood. Here's a link to some healthy breakfast options and the importance of balancing your blood sugar levels from our nutrition columnist, Emma Bardwell.

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We hope this has given you some food for thought and given you the impetus to start thinking more about how to take care of yourself. With spring knocking on the door and lighter mornings already establishing themselves, there's never been a better time to start putting yourself first.