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Get the most out of your summer

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No two ways about it, your confidence sky rockets when you're on top of your fitness game. If you're already working it, we salute you. If not, you may need a helping hand. Believe us, we know the score, even trainers get the fear when it comes to the big summer reveal.
 
The sun's out (or at least it has been for a while now), and with it comes the inevitable slew of summer events and invitations - from festivals to garden parties to weddings and beach holidays. We all know there's no magic bullet, that a toned physique doesn't come overnight, but it's certainly not unattainable. All it takes is commitment (nothing hectic, we recommend a minimum of three sessions per week), some motivational guidance (that's our job) and plenty of focus (over to you). None of us has bags of time these days and we all want quick results. That's why we make sure you make the most of every minute you spend in our open plan, bright studio - whether it's burning calories, building strength or sculpting muscle.  

So, where do you fit in?

Planning your nuptials? 

Make it a day to remember; one you'll never want to forget.
 
Our monthly memberships (Annual Zone 12 classes a month or Unlimited & Student Zone, 28 classes a month), classes and Personal Training sessions, Partner PT (see promo offers below) are all perfect matches for you.
 
EMAIL NOW for further information.

 

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Pregnant or just had a baby?

Buddy up with some friends and create your very own small group pre/post natal PT class. Babies most welcome!

EMAIL NOW for more information.

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Newbie?

If you're just starting out, sign up to our intro offers - just £50 for 10 days or BOGOF. There's no better or cheaper way to get a taste for how amazing our small classes are.
 

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Fitness veteran?

Looking for the next big challenge? Or not quite getting the results you want? Check out our Personal Training sessions. They come with a comprehensive consultation and whole-body measurement profile so you can keep track of and monitor your progress. We're offering 10% off all 5, 10 and 20 45 & 60 minute session packs. 
 
BOOK NOW

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Want more quality time with your loved ones? 

 
Kill two birds by working out alongside your husband, partner or friend. Bring a guest and they only pay half the price of a normal session. 
 
EMAIL NOW for further information.

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Events

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Tough Mudder round up 

After nine weeks of solid training TeamTZ headed off on Sunday to take on Tough Mudder Henley, we had 13 Mudders and two Mini Mudders.... what a day, the sun shone, we were all in great  spirits and we smashed it.... we even had energy to head to the pub (cleanly washed of course) to party into the wee small hours! If you're keen to get involved with TeamTZ for the next challenge, register your name here

 

Our Tough Mudder Thursday night team training class has seen massive interest so save the date  
21st June for a CIRCUITZONE - with a Tough Mudder flavour!  

 

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First we sweat. Then we burn.

Thursday, May 24th 2018 - 7.15pm-8.15pm

£20 + Smoothie

 
Our signature CIRCUITZONE returns and this time it's a Metabolic Conditioning class. Expect a truly interactive, next-generation fitness approach that puts YOU in total control of your workout. 
 
Using a series of intense circuits to elevate your heart rate and a variety of work-to-rest ratios - you'll build strength, stamina and endurance. No more one-size-fits all intervals; this is all about adapting your effort based on real time biofeedback. 
 
Expect:
*  A circuit with a variety of stations
*  Personal Polar heart rate monitor
*  A clear understanding of how to control your heart rate
*  Major afterburn (torch calories for up to 24 hours) 
*  Recovery post workout protein smoothie
 
Max 16 spaces. 
 
 
 
BOOK NOW