Our timetable is stronger than ever
Group Personal Training class (max 4 in a class)
To bridge the gap between classes and Personal Training we're launching Group Personal Training, an exciting new drop in class. If you're after a bespoke session that will not only accelerate progress but will help educate in everything from progressive modular training to diet and nutrition then this is for you! With no more than four in a class, you can expect lots of structure and an unwavering focus on you and your potential. Your progress will be recordedso you can track your results and personal bests. We'll get you stronger,improve your form and pinpoint your weaknesses, we'll also give you access to kit not available in our classes, it even paves the way to meet new fitness buddies.
Prices start at £35 for a 60 minute session, a fraction of the cost of Personal Training. Launch date is early October and there will only be 3 classes available - REGISTER INTEREST
Recovery & Mobility Sundays
Recovery is an important aspect of fitness yet one that's rarely given much time, in order to train we need to move better so what better way to end the week than some time to hit those tight spots! Each one will have a different theme and will run monthly to start with, Claire hosting our first one Sunday 1st October, YOGA & FOAM ROLLING, using a raft of different tools, from yoga postures and foam rollers to trigger balls, you may even get a little bit of time on the TRX Straps.
For an insight into just how important mobility is to your wellbeing, listen to this MIND PUMP podcast with guest and mobility pioneer Kelly Starrett.
Next event – Thursday 28th September 7.30PM-8.30-PM
Our next Circuit Zone is all about Strength for Power - Strength is your ability to lift heavy things. Power is the ability to lift them fast. They are both very closely related. The best way to increase your power (speed) is to get strong (strength).
If you're not familiar with Circuit Zone it's a 60 minute circuit based class with heaps of sweat and lots of fun! We like to keep the price competitive, and even throw in a post workout smoothie, all that for £20.
Lights Camera Action - Saturday 23rd September
If you're looking for a little motivation then how about joining us for a mini show reel. We're looking for men and women of all fitness levels to take part in our upcoming Boxing (2.30pm) and Power Plate (4.30pm) videos. To get a gist of the finished results take a look at our HiPer Zone video above and put yourself forward.