We're raising the bar
Strength lies at the core of fitness. Once you're stronger, you can go faster, for longer and with far less likelihood of injury. Increased strength means increased muscular endurance, which in turn means increased fitness. Now's your time to toughen up, not just when it comes to body strength but in terms of focus and mindset too. You got this.
Girls who lift
Strength training is having a moment right now, particularly when it comes to women. Barely a day goes by without a headline about women and weights (interesting article in the Times here). Of course this is not news to us, we've been hailing the benefits of lifting for a long while. Our Personal Training clients all know their way around the squat rack, our TRX sessions are heavily focused on using own body weight for resistance, or for more of a challenge there's TRX/Strength which combines weights. Our ever popular HiPer Zone heart rate circuits are specifically focused on strength and conditioning so to say we're big on strength is an understatement.
Our three month countdown
The 3 month guide:
The 2 month guide:
Similar to the 3 month guide above but you're going to have to introduce your layers faster, starting with one week of strength training Personal Training, HiPer Zone Power or/and TRX Strength classes, 3 times a week before introducing a TRX Circuit, HiPer Zone Speed and a Reformer Pilates Chair session.
Track your food, limit your treats and remember you only have 8 weeks to prep your body.