High Performance (HiPer) Zone

HiPer Zone Teaser video

Welcome to the HiPer Zone, where exercise and technology come together to deliver an optimal performance fitness experience unlike any other. Our aim is to offer next generation workouts that wouldn't be out of place in a professional athlete's training schedule. Using state-of-the-art heart rate monitoring technology, we assess individual and team output based on real time data. It enables us to detect anomalies - whether that's people under or over performing - and adjust the class accordingly.

We have three workout templates for you to choose from, Endurance, Speed and Power. Each class follows a specially designed circuit based format using battle ropes, a squat rack, wall climbing ladder with pull up bar, jump boxes, kettle bells and a whole lot more. The difference between the individual workouts lies in the details: your heart rate zone, the focus of the class and your work/rest ratio.

This is community fitness; you'll be working in spirit alongside - not against - your fellow teammates. We believe in collective competition rather than 'best in class', so the only person you'll be battling with is yourself to ensure you're constantly bettering your previous achievements. After the class, we'll send you a detailed breakdown of how well you performed and what you achieved during the 45 minute session. That way you can track your progress, set new goals and continually smash them to become faster, stronger and more powerful.

ENDURANCEORANGE (great entry level class)
HR Zone: Min 70%. 
Focus: Stamina, steady Heart Rate maintenance 
Intensity: Moderate (ORANGE) 

Results: Improves Overall base fitness. Fat burn. Increased excess post-exercise oxygen consumption (EPOC) – calorie after-burn

SPEED (ORANGE/RED)
Work/Rest Ratio: W: 60 sec R: 45 sec x 2 rounds
HR Zone:
Min 80%

Focus: Fast Pace 
Intensity: Medium/High (ORANGE/RED) 

Results: Promotes lean muscle mass, great to increase strength and explosive power. Increased excess post-exercise oxygen consumption (EPOC) – calorie after-burn

POWER (RED)
Work/Rest Ratio: W: 40 sec R: 30 sec x 3 sets on each station
HR Zone: Min 85-90%+
Focus: Explosive 
Intensity: High (RED) 

Results: Harnessing the ability to apply your strength explosively will lead to rapid muscle gains and a leaner physique. Increased excess post-exercise oxygen consumption (EPOC) – calorie after-burn