Small Group Personal Training (Max 4)

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Welcome to TRANZFORM at Transition Zone in association with InsidetrackPT. We believe a successful personal training programme is only as good as the brains behind it. With us, you benefit from the expertise of not one but two industry trailblazers, as well as science backed research and cutting edge technology. Our TRANZFORM programmes are affordable small group personal training programmes that will redefine how you work out. Leaner, faster, stronger - whatever your fitness goal, our team will work tirelessly alongside your PT squad to get you there in record time.

What’s included:

  • Pre and post program 15 minute consultations (inc measurements and goal setting)
  • 2-4 Group PT sessions a week with your personal trainer. 
  • Personalised Diet and Lifestyle support book. 
  • Training Squad WhatsApp support group (including trainer) for full support. 
  • Ongoing recipes and resources provided to continue progress and learning. 

Prices:

2 Group PT sessions each week. 
3 Group PT sessions each week. 
4 group PT sessions each week. 

£60pp per week
£80pp per week
£100pp per week

All we ask of you is commitment to getting your own results and helping your squad get theirs! 

What do I need to do?:

  • Find a group of  friends
  • Agree a regular weekly slot (day and time)
  • Decide how many times a week you’d like to train, 2, 3 or 4
  • Think about your goals (weight loss, lean up and build muscle, get fitter, improve endurance etc)

Email for further detail of next course date.

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What's your goal?

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Increased strength and muscle mass – Strength

Based on large compound movements such as Deadlifts, Squats Pull up and Bench Presses, these sessions will work on increasing your functional strength.  We’ll coach on the fundamental movement patterns (Squat, Lunge, Hip Hinge, Push, Pull, Bracing and Rotation)  using a mixture of compound and isolated resistance exercises to develop whole body strength or specifics for muscle size and tone depending on your goals. 

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Improved stamina, speed and endurance + lean up – Metabolic Conditioning

Also known as MetCon, this type of training requires intense effort while employing multiple muscle groups to burn calories, not just during your workout, but long after too. In other words: the afterburn. Metabolic conditioning works by manipulating work and rest periods to maximally target each metabolic (energy) pathway – we’ll also monitor your heart rate so there’s no escaping. The upshot is improved energy output in training but also improved efficiency in breaking down fuel for your muscles. Simply put this is science based High Intensity training. 

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Increased mobility improve performance and overall flexibility  – Core & Mobility

Core strength goes way beyond a six pack. Think, pelvic floor muscles, internal and external obliques, erector spinae (supports the spine) and even lats, glutes and traps. As all athletes know, a strong core means a strong body.

Mobility isn’t just about stretching and certainly shouldn’t be confused with a warm up. It prevents injury, aids recovery and keeps you performing better. By improving movement positions, mobility works to enhance power output and performance. Think of it in three parts: soft tissue work, stretching and joint mobilisation.