Want to be in the best shape of your life? With us behind you, you can. What's more, you will. We believe that with the right approach, the right encouragement and the right protocol, anything is possible. Our specialist team is what sets us apart. We're all experts in our individual areas and rely on solid, evidence-based advice and reputable methods that get results. No bells. No whistles. No ear-splitting playlist or mind-bending light shows. Just non-intimidating, all-inclusive personal training and small group classes that get results.
When it comes to health and wellbeing, one size doesn't fit all. That's why we take the time to listen to our clients' needs and tailor programmes to fit their requirement adding in our signature blend of mentoring and guidance along the way.
We believe optimal health is about much more than exercise alone. It's about refuelling correctly, listening to your body's needs and making sure you're perfectly prepped to sustain everything that life throws at you - whether that's taking a day off to recuperate or investing in one of our on-site recovery massages. It's also about self improvement, which is why we offer loads of extras like workshops, guest speakers and fitness collaborations.
Claire Finlay, a truly unique approach to fitness and a very special trainer
Claire is absolutely fabulous, great fun, totally professional and has a holistic approach to her work and is an all round gem.
I had been sceptical of the value of personal training, but Claire totally changed my mind. I was able to see marked improvements in my fitness after only a few sessions, and a year down the line I am considerably lighter, stronger and fitter – so much so I achieved a good placing in a tough Alpine race, unthinkable 12 months ago.