Ayurveda and Yoga healing workshop
Sunday 17th November, 11am-1pm £15
We’ve partner with renowned Ayurvedic expert, Dr. Alexander qualified Ayurvedic physician from Kerala, the birthplace of Ayurveda.
A specialist in Ayurvedic medicine and traditional treatments, he will be introducing us to the benefits of this ancient practice. As well as discussing diet, healing and treatments, he will explain the different doshas and help you work out if you are primarily vata, pitta or kapha. According to Ayurvedic medicine, we can only really experience true health when we balance our unique dosha constitution. Intrigued?
Claire will be leading a dynamic yoga session suitable for all levels, she will encourage you to deepen your practice through a variety of healing and strengthening sequences. Having completed her yoga training in India over 15 years ago and recently returned from a world renowned Ayurvedic retreat, Claire is keen to share what she has learned.
The practice will end with a chance to ask questions over some delicious Ayurvedic tea and snacks. Come stretch, hang out, learn and talk to like minded friends!