BOX BASICS (6 Weeks)


Tuesday 22nd October-26th November 6.15-7.15pm

Want to get to grips with the fundamentals in Boxing?

With workshop content straight from England Boxing, we'll cover the basics including: Stance and guard, movement, straight punches, bent arm punches (hooks and upper cuts), hand defence, trunk defence and conditioning for boxing.

At the end of the six weeks you'll have a good understanding of the basics and feel confident to join any Boxing class. Lead by one of our lead ABA qualified coaches, you'll be in safe hands!

If you'd like to put your new found skills into action, you can join our BOXCIRCUIT 7.15pm class straight afterwards for just £10 add on. Book and pay at reception.