Run Better workshop
Wednesday 20th November, 7.30pm-9pm £10
We’ve partnered with local physio and run experts Beyond Health, who will be sharing their knowledge and runBeyond expertise.
This workshop will suit anyone looking to restore a running routine after injury, transform their running style to reduce impact forces, injury rates and perform better.
Beyond Health are also a registered affiliate and unique provider of the global education resource Running Clinic... it goes without saying they know all about running!
Together with the Transition Zone team we'll be discussing:
- Technique - running style for better performance.
- Strength training: to prevent injuries/enhance performance/rehab
- Injuries: prevention/how to address common niggles/possible treatments