Events

Run Better workshop

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Wednesday 20th November, 7.30pm-9pm £10

We’ve partnered with local physio and run experts Beyond Health, who will be sharing their knowledge and runBeyond expertise.

This workshop will suit anyone looking to restore a running routine after injury, transform their running style to reduce impact forces, injury rates and perform better.

Beyond Health are also a registered affiliate and unique provider of the global education resource Running Clinic... it goes without saying they know all about running!

Together with the Transition Zone team we'll be discussing:

  • Technique - running style for better performance.
  • Strength training: to prevent injuries/enhance performance/rehab
  • Injuries: prevention/how to address common niggles/possible treatments

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The team:

Mark: Assistant athletics coach, strength & conditioning coach.
Beyond Health: Joseph, Physiotherapist & MD
Rob: Corrective exercise specialist.
Matt Young: Endurance runner – our story teller.

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