What’s your goal?
During lockdown #1 these sessions were my lifeline.. a great way to stay connected to the TZteam. And the rest of the TZFAM”
We are still offering you the Transition Zone experience (and team) via 30 and 45 minute in studio LIVESTREAMED classes.
Classes are streamed via Zoom and are bookable in advance. All classes can be done with or without equipment.
Yoga & Mobility // 45 mins
“A tonic for both body & mind”
These classes offer a good mix of joint mobility, functional movement, deep stretch and yoga.
The aim is to improve joint health and fundamental movement through a variety of strengthen isometric exercises, dynamic stretches and yoga sequences.
As well as helping to unravel any tightness in your body, they will also offer a sense of mental calm.
All you need is a yoga mat and a quiet space (if possible). A towel or blanket as props will help too.
HIT // 30 mins
Lower body & Abs // Upper body & Abs
These 30 minute quick fire sessions will get your heart rate up from the minute go, with the option of upper/lower splits, you are able to work out on back-to-back days or go for the full body blast with HIT 30.
- Download 'Zoom Cloud Meetings' from your app store or via https://zoom.us/download for iphone/ipad (or) https://zoom.us for desktops
- Book your class in usual way. (bookings close 20mins prior to the start time).
- Please ensure your registered email is up to date.
- A class link will be emailed to you 15 minutes prior to the class starting (DO NOT SHARE THIS LINK).
- Make sure your microphone is enabled for ZOOM. Once you click on the link you will be part of the class, you will see/hear one of the TZteam (you can choose to remain unseen by clicking STOP Video)
- Click 'Call using Internet Audio' to be able to hear your trainer
- Mute your audio by clicking the bottom left hand microphone icon
- Enjoy your class and please send us your feedback.
Bookings will close 20 minutes before the live class starts, a link will be sent to you for each class.