What’s your goal?
“Repeat injuries aren’t just affecting my performance; they’re starting to hamper my enjoyment.”
Regular sports massage isn’t just for elite level athletes, it’s beneficial for everyone. As well as reducing the risk of injury, massage can help you train more often, increase flexibility, aid circulation and flush out toxins. Most importantly it helps you recover more quickly, so you can get more from your training programme. We offer an array of treatments - including an express 30 minute option - that are perfect for busy schedules. The onus here isn't relaxation, it’s performance enhancement, so as with everything we do at Transition Zone, expect to get results.
Remedial Sports Massage
Used to relieve the tension that can build up in muscles, tendons, ligaments and joints. It’s the perfect aid for the prevention and healing of injuries, reducing soreness, and reducing blood pressure. It can also help prevent niggling injuries that often get in the way of performance.
Manual Lymphatic Drainage (MLD)
A specialised technique that stimulates the lymphatic vessels to remove waste products and lactic acid build-up. Akin to a detox from the inside out, the benefits are widespread, from promoting healing of ligaments and muscles to improving skin conditions and strengthening the immune system.
Deep Tissue Massage
When muscles are stressed they restrict blood flow, which limits the movement of oxygen and nutrients around the body; this causes muscle pain and build up of toxins. Deep tissue massage loosens tension, improves range of movement and helps circulation. It can also accelerate skin cell renewal, increase ability to absorb nutrients and vitamins, and enhance energy levels.
Express: Upper back (30 minutes)
Express: Legs (30 minutes)
Full body (45 minutes)
Full body (60 minutes)