Goals are golden when it comes to fitness, for a number of reasons. As well as giving you long-term vision and short-term motivation, they encourage focus and help you get the most from your time. They also help to instil a sense of purpose, create long term habits and allow you to measure progress. Without them it’s easy to feel like you’re floundering.
“A brilliantly coached, strength based, full-body session - without the price tag of a personal trainer. Loved it.”
Jun 20, 2019
Say hello to strength based training sessions that blend individual coaching with dynamic small group sessions. Think of them as personal training, minus the outlay. And all for an introductory offer of £10 or £15 for two*.
May 31, 2019
Box to the beats of a live DJ under the watchful eyes of our expert team. One bout or two? You decide.
May 20, 2019
Fitness isn’t solely about looking buff (although that’s a definite benefit), it’s about feeling invigorated, strong and on top of your game. Summer is around the corner, bringing with it events, celebrations and beach based vacays. Our tip for making it one to remember? Invest in yourself now, rather than leaving it to the last minute, to ensure you look and feel your absolute best.
Apr 23, 2019
The final piece of the refit jigsaw is done, meaning we’re now in a place that truly reflects what we stand for and where we see the future.
Mar 15, 2019
Want to feel on top of your nutrition game? Here’s your chance. We’re delighted to announce that we’ve linked up with registered nutritional therapist, Emma Bardwell, and will be offering private nutrition consultations in the studio from March 20th. So what can you expect from one of Emma’s programmes? Plenty, is the short answer!
Mar 07, 2019
We believe a balanced world is a better world. Today we're celebrating women's strength by offering our sisters the opportunity to do something for themselves.
Mar 01, 2019
They say a change is as good as a rest. Well, we’ve given you both! After a few days of closure and with the first phase of our revamp complete, it’s now full steam ahead as we launch into spring.
Feb 04, 2019
January can feel like the cruellest month, not to mention the longest. But
Jan 10, 2019
We’ve decided not to make resolutions this year. Instead we’re focusing on what we do best: personal training, small group PT and classes that all get standout results.