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Goals are golden when it comes to fitness, for a number of reasons. As well as giving you long-term vision and short-term motivation, they encourage focus and help you get the most from your time. They also help to instil a sense of purpose, create long term habits and allow you to measure progress. Without them it’s easy to feel like you’re floundering.
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Say hello to strength based training sessions that blend individual coaching with dynamic small group sessions. Think of them as personal training, minus the outlay. And all for an introductory offer of £10 or £15 for two*.
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Summer Bouts

May 31, 2019
Box to the beats of a live DJ under the watchful eyes of our expert team. One bout or two? You decide.
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Fitness isn’t solely about looking buff (although that’s a definite benefit), it’s about feeling invigorated, strong and on top of your game. Summer is around the corner, bringing with it events, celebrations and beach based vacays. Our tip for making it one to remember? Invest in yourself now, rather than leaving it to the last minute, to ensure you look and feel your absolute best.
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Transition Complete

Apr 23, 2019
The final piece of the refit jigsaw is done, meaning we’re now in a place that truly reflects what we stand for and where we see the future.
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Want to feel on top of your nutrition game? Here’s your chance. We’re delighted to announce that we’ve linked up with registered nutritional therapist, Emma Bardwell, and will be offering private nutrition consultations in the studio from March 20th. So what can you expect from one of Emma’s programmes? Plenty, is the short answer!
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We believe a balanced world is a better world. Today we're celebrating women's strength by offering our sisters the opportunity to do something for themselves.
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They say a change is as good as a rest. Well, we’ve given you both! After a few days of closure and with the first phase of our revamp complete, it’s now full steam ahead as we launch into spring.
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Feb-U-Ready

Feb 04, 2019
January can feel like the cruellest month, not to mention the longest. But it’s over! If you’re anything like us, you’re ready to put it behind you and raring to get your teeth into the rest of the year, which is shaping up to be very exciting indeed.
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We’ve decided not to make resolutions this year. Instead we’re focusing on what we do best: personal training, small group PT and classes that all get standout results.
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