What's new



We usually get a bit reflective around now but after the year we’ve had, we'd rather look forwards, not backwards. To say 2020 has been a shocker is an understatement but it has been a time for immense learning.

So what will we take away from it?

As a business we've had to really think on our feet, moving classes and personal training online almost overnight.  Our virtual platform, On Demand Zone - is now a slick addition to the Transition Zone brand

Continually evolving, it now means we have a strong digital fitness product allowing you to mix up your routine with at-home workouts, in-studio classes, online Personal Training, educational webinars, virtual collaborations, guest chats and discussions that can be accessed by our community, no matter where you are.

We've also grown closer as a fitness community. There’s nothing like a pandemic to make you realise how important it is to stay connected.

2020... let's finish strong


LIVESTREAM // In-studio

29th December
10.30-11.15am Strength Circuit

30th December
10.30-11.15am Body Weight Con
11.30-12.15pm Movement & Mobility


Access 20 pre-recorded workouts and tutorials: Mobility, HIT, Strength, Box Conditioning, Abs, Low Impact Cardio, Yoga and Pilates... and more!

  • Daily Pass £12
  • Weekly Pass £18
  • Monthly Pass £25

All members have access to ONDEMAND Zone
as part of their monthly memberships

TEAMTZ Circuit // 31st December
10.30am-12.30pm (FREE)

We're celebrating the arrival of 2021 a little bit earlier this year so why not come and join us for our END OF YEAR TEAMTZ workout.

Streamed live from the studio, you'll get a chance to workout with some of your favourite trainers... and as a small gesture, we'd like to offer this session FREE as a THANK YOU for all your support this year, we really do appreciate it!

  • 10.30   Matt - Warm up
  • 10.45   Joe - Cardio
  • 1.00   Harriet - Lower body
  • 11.15   Rob - Upper body
  • 1.30    Annabel - Core
  • 11.45   Adam - FINISHER
  • 12ish   Claire - mobility, stretch & celebrate.

We're NOT expecting you to complete the whole session, but if you do not join us at the start, please ensure you do your own warm up.

Let's end the year with a BIG FAT BANG!

A Zoom link will be sent out prior to the class starting, all bookings MUST be made by 9.30am on 31st December to attend.


2021...we're starting strong

We're not going to let on-going tier 4 restrictions stop us, instead we're determined to bring you even more virtual options to get stuck in, keep a look out early January.

LIVESTREAM - we've got even more choice and new training options too.

TRANZFORM Kickstart Package - our best ONLINE training package ever.

ONDEMAND Zone - Series 5 launches early January.

Webinars - Sports specific: - Run, Golf, Racket Sports & Cycling.

Women’s Wellness (peri menopause & menopause, pelvic floor and more) with Beyond Health.


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A look into your FUTURE BODY -

We've partnered with MUHDO to help you really understand and learn from your body, you'll get an understanding of what type of training works best for you, how and when you should recover, your blueprint for anti ageing, eye health, gut health, heart health, muscle health, skin health, sleep, stress, injury risk plus a whole lot more.


From our TZFam to you and yours ...Merry Christmas.

Let's swiftly wave bye bye to 2020 and welcome in 2021, we start with few expectations but a
whole lot of hope for a better 2021! Enjoy every minute of your time off - you’ve earned it!
We look forward to seeing you refreshed and ready for the next phase of your fitness journey very soon.