Jul 19, 2021
If we’ve learnt one thing from the past 18 months it’s that we have to keep adapting. And that’s exactly what we’ve done with our incredible range of workouts. Whether you’re gearing up for a UK based staycation or (fingers crossed) escaping overseas, we’ve got a fitness package to suit.
Jun 17, 2021
There has probably never been a more pressing need to be strong, fit and healthy. From strengthening your immunity to keeping you mentally robust, movement is a vital tool to have in your wellbeing kit. And although we’re trying to remain positive, the chances of us going abroad this summer are looking less and less likely, so you may as well commit to getting fit!
May 06, 2021
No MORE WAITING, we’re back with full in-studio access from 7am on Monday 17th May, to celebrate we’re bringing you a sale guaranteed to make you sweat!
Apr 23, 2021
Our doors are wide open, the sun has come out and there's a buzz of summer in the capital... life is looking good. It's been great to see so many of you back in studio, test running Open Zone, back to lifting weights and getting that sense of community back in the ZONE.
Apr 09, 2021
Gyms are officially allowed to open from 12th April for Personal/Individual training only, classes are NOT allowed until 17th May. Say hello to OPEN ZONE our NEW training concept that allows YOU to "individually" train in studio with the help of OUR expert programme planning (W.O.D).
Mar 30, 2021
FREEDOM is around the corner and boy will it feel good when it finally arrives! That "in-person" Transition Zone experience will soon become a reality, week by week we're getting closer to finally opening our doors... here's a rundown of what's available and when, make sure you make a note of the dates and book your sessions in early.
Mar 17, 2021
We’re writing this fuelled by a little buzz and a world that's looking a whole lot more colourful. Grey days are passing and brighter days lie ahead.
Feb 08, 2021
January is thankfully behind us and daylight hours feel a teensy bit longer, with February comes hope of that all important roadmap back to normality.January is thankfully behind us and daylight hours feel a teensy bit longer, with February comes hope of that all important roadmap back to normality.
Jan 14, 2021
In out….the lockdown hokey cokey strikes again! Stress levels are skyrocketing with people wondering how they’re possibly going to manage a winter trapped indoors. Not to mention work, relationships, teenage kids, Zoom meetings and home schooling. If that’s your current thinking, listen up.
Dec 22, 2020
We usually get a bit reflective around now but after the year we’ve had, we'd rather look forwards, not backwards. To say 2020 has been a shocker is an understatement but it has been a time for immense learning.