Turmeric is currently ruling the super spices thanks to its anti-inflammatory powers. Studies have suggested that it's beneficial for treating arthritis, high cholesterol, dementia and chronic pain.

Readers of Tatler may have seen our recovery massage featured in their recent 'Best Therapies' article.

Lacking motivation? Time to get like Taylor Swift and get yourself a #squad. Research illustrates that working out collectively is far more beneficial and means you're much less likely to give up.

It's time to face facts: summer has finally turned up. Strappy vests, soaring temperatures (here's hoping!), shorts, swimwear and skimpy dresses all mean getting your guns out and showing some serious flesh.

Following the all-out success of our new heart rate monitored HiPer Zone classes, more and more of you have been asking about the benefits of lifting weights.

If you're looking to make some serious fitness headway before summer why not gather a couple of like-minded friends and sweat it out together.

Looking for improved technique, quicker recovery or increased muscle mass? Our PT & classes combo provides the perfect solution.

We're looking for a dynamic go-getter to join our team. As well meeting and greeting clients, you'll keep our fridges fully stocked with deliciously fresh smoothies and juices. It's a great opportunity for anyone interested in delving further into the fitness or nutrition industry.

In anticipation of barely there outfits, al fresco weddings and plenty of beach action, we're inviting you to join our three month challenge. There's a saying in the fitness world that it takes one month for you to see results, two for your family to notice and three for everyone else.

Community fitness means being part of something bigger. It offers you the chance to work out and be inspired alongside others.