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We'd like to introduce you our newest team members Kasha and David, both bringing their passion and expertise to help you reach your training goals
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Our Calisthenics night went down a storm, with people LOVING the educational side of it.
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Highlights from our Friday night lock in with Girl Gains and partners in crime Fresh Fitness Food, Neat Nutrition, The London Lightbox and Active In Style for the first in a series of Fit, Fearless & Fierce events.
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In the second instalment of short videos for Glam.com, Claire shows the four most efficient moves to get the most out of Power Plate training.
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Our Christmas event was a roaring success and provided some much needed opportunities to buy stocking fillers, clink glasses and even squeeze in a class.
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Claire has been busy filming some short videos for Glam.com, which provides the perfect intro to TRX.
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A big bowl of steaming porridge is a classic winter warmer and our go-to energising breakfast here at Hip & Healthy at this time of year.
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With the help of pollen+grace, we shared this recipe with Men's Health recently, a great one to try at home.
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We're also partnering up with The HotSpot Yoga - the Bikram experts located a few doors down from us at the end of Heathman's Road - to bring you a HIT+ Hot mega-collaboration.
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Tough Mudder

Sep 28, 2015
Well done to Sophie Anderton and Sophie Heywood - they completed the Tough Mudder challenge yesterday in a mere 3 hours 26mins.
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