No two ways about it, your confidence sky rockets when you’re on top of your fitness game. If you’re already working it, we salute you. If not, you may need a helping hand. Believe us, we know the score, even trainers get the fear when it comes to the big summer reveal.

Want to optimise performance across all aspects of your fitness? Look no further. Power Plate allows you to build muscle faster, perform better and recover quicker. Vibration training is used by elite athletes the world over - from Manchester United football players to Serena Williams. We've long been devotees, thanks to the outstanding results we get for clients, so we're immensely proud to have been selected as an approved training centre. See one of our classes in action by clicking on the video above.

Easter is the gift that keeps on giving. Not only does it give you the chance to indulge (dark chocolate is a good source of magnesium, don't forget!), it also signals the beginning of spring. With the clocks going forward this weekend, we'll all have an extra daylight hours to play with.

There's a lot of chat about self-care these days. Some people take umbrage at the term but essentially it just means looking after yourself. The fact that people are referencing it on social media (#selfcare has 4,676,924 posts on Instagram) and devoting entire books to the subject is good news all round. It means taking time to do something for yourself is not seen as self-indulgent, but as necessary.

Forget over priced flowers and set menus, get hot and sweaty with two different kinds of love gifts.

Every month we'll be calling on nutritionist and health writer, Emma Bardwell, to give us the intel on the latest in the world of wellbeing. With a 14k Instagram following and a much visited blog, it's fair to say Emma has her finger firmly on the pulse. Here she tells why we should all consider checking our vitamin D status.

These early-year winter months can feel like a never-ending slog. To get through them we recommend setting milestones to work towards; little flashes of cheer to punctuate the incredibly grey, damp days ahead.

There's a lot of good stuff happening this year. Keep your eyes peeled for a truckload of super cool events, workshops and collaborations coming your way.

New year, new... yep, you know the drill by now. But this January, rather than setting yourself impossible pie-in-the-sky goals, how about aiming for results that are more realistic and down to earth. Forget weight loss and detoxes that are faddish and rarely deliver long terms results, instead focus on feeling healthy, strong and fit (whatever your shape or size) and the rest will follow.

Still fretting over Christmas shopping? If you're all out of gift ideas, we may have just the thing.