Move the dining room chairs, set up your mat, grab some weights (top tip: litre bottles of water are a great alternative) and get ready to charge up those endorphins. It’s as easy as that.

It’s really great to see you all in the studio - old and new faces alike. We’re totally committed to staying open and keeping you all safe but we do understand that the ‘new normal’ changes week by week. Currently, we’re focusing on today and staying positive as autumn sets.

Whether you #staycayed or went further afield, we hope you’ve had a great summer and haven’t had to spend too much time in quarantine.

We've listened, made changes, and we're now ready to get back in the Zone... we hope you are too. Thanks to those of you who participated in our recent survey, early results are very positive and we'll be sharing these (and our solutions) throughout the newsletter and across our social media channels.

Boris has spoken and lockdown is lifting from 25th July which is great news as we can at last open our doors and welcome you all back in. But let's not forget a lot has happened since we closed our doors mid March and we really appreciate your support during this difficult time.

We're all enjoying the freedom that comes with the continued relaxing of lockdown restrictions, so now (after many requests) we're bringing you even more training options.... it's time to get outside and release some OUTDOORPHINS.

If you’re looking for a bit more push to get you through lockdown - and beyond - we have just the thing. ONDEMAND Zone allows you to work out in the comfort of your home (or garden, weather depending, or even whilst on holiday) whenever you want. Not only does it mean spending more time with your favourite teacher(s), you get to choose from Yoga, Mobility, Abs, Lower Body, Upper body, HIT and BoxCon classes, with new sessions dropping every month. Win. Win.

With the lockdown slowly easing and more and more options to workout becoming available, we are continually offering you as much variety as possible to keep you motivated (and sane).

Firstly we’d like to thank you for all your support during this difficult time and with yesterday’s lockdown extension we are determined to stay upbeat. If we ALL work together we can get through this and, with the help of our online timetable it will sail by.

We have been working really hard to stay in touch and love that many of you are tuning into our ZOOM LIVE STREAMED daily classes and 10 minute IGLive taster sessions. We're continually adding more classes to our ZOOM timetable so you have plenty of choice to fit around work and family commitments.