No MORE WAITING, we’re back with full in-studio access from 7am on Monday 17th May, to celebrate we’re bringing you a sale guaranteed to make you sweat!

Our doors are wide open, the sun has come out and there's a buzz of summer in the capital... life is looking good. It's been great to see so many of you back in studio, test running Open Zone, back to lifting weights and getting that sense of community back in the ZONE.

Gyms are officially allowed to open from 12th April for Personal/Individual training only, classes are NOT allowed until 17th May. Say hello to OPEN ZONE our NEW training concept that allows YOU to "individually" train in studio with the help of OUR expert programme planning (W.O.D).

FREEDOM is around the corner and boy will it feel good when it finally arrives! That "in-person" Transition Zone experience will soon become a reality, week by week we're getting closer to finally opening our doors... here's a rundown of what's available and when, make sure you make a note of the dates and book your sessions in early.

We’re writing this fuelled by a little buzz and a world that's looking a whole lot more colourful. Grey days are passing and brighter days lie ahead.

January is thankfully behind us and daylight hours feel a teensy bit longer, with February comes hope of that all important roadmap back to normality.January is thankfully behind us and daylight hours feel a teensy bit longer, with February comes hope of that all important roadmap back to normality.

In out….the lockdown hokey cokey strikes again! Stress levels are skyrocketing with people wondering how they’re possibly going to manage a winter trapped indoors. Not to mention work, relationships, teenage kids, Zoom meetings and home schooling. If that’s your current thinking, listen up.

We usually get a bit reflective around now but after the year we’ve had, we'd rather look forwards, not backwards. To say 2020 has been a shocker is an understatement but it has been a time for immense learning.

We're feeling very festive here at the studio and gearing up for a very "different" Christmas this year, but we're determined to clink glasses with you all after class on Friday and Saturday morning (socially distanced of course).

Lockdown restrictions have been lifted and our doors are open once again, we really can't wait to see you all again from WEDNESDAY 2nd December.