With all of our daily routines plus work and school schedules in complete disarray, it's very hard to cope, in fact the hardest part is the process of CHANGE and having to adapt to a NEW way of living. We all like routine and crave security, but sometimes we need to embrace CHANGE and fight through it!

We all must do everything we can to help contain the spread of the virus. With great sadness we have decided to temporarily close the studio for all group classes from Sunday 22nd March, Saturday 21st March will be our last day of classes.

We'd like to thank you for your continued support during these ever-changing times. We will continue to follow government guidelines as your health and safety is our top priority.

Our mission from day one was for Transition Zone to feel like an extended family. One that’s tight-knit, supportive and understanding. Fast forward six years and we’re delighted to have successfully built a fitness community we hope everyone in your family can enjoy. With that in mind, say hello to a whole raft of new classes, events and community challenges to get you fired up for Spring.

January is over, daylight hours feel a teensy bit longer and pay day has finally come around! Change is in the air! Ready to embrace this new found feeling and throw yourself into the rest of the year?

Confused by all the fitness babble doing the rounds at this time of year? We hear you. New year, new ...blah blah blah. Here at Transition Zone we believe in cutting through the noise and focusing on simple, tried and tested ideologies that work. The cornerstone of our philosophy is that consistency is key. So if there’s one resolution we’d like you to stick to, it’s to keep showing up. Find a workout that suits you, that you enjoy, that keeps you motivated and stick with it.

We always get a bit reflective around this time of year when we look back at what we’ve achieved together. The team is now bigger than ever and covers everything from personal training to osteopathy, massage and nutrition. All you need to keep you in good shape!

We declare self-gifting a thing; it’s the only way to make sure you get what you actually want. And if what you really really want is a fitter, leaner, happier self, then we’ve got the perfect solution.

There’s no better time than autumn to learn fresh skills, embark on new adventures and meet like-minded people. We’re expanding our health and wellbeing community by collaborating with big names and inviting industry authorities to share their knowledge. We’d love you to come and join us.

Feel you’ve lost your way with your training? We hear you. You’re over stretched, sleep deprived, got the post summer blues and October means it’s dark by 7pm. But it's not game over, come and talk to us we’ll get you fired up again!