Jan 05, 2023
This is your sign to make 2023 your best year yet. Now is the time to create a future that brings joy and makes you feel complete.
Dec 19, 2022
As we all begin to slow down a little and gear up for the Christmas and New Year celebrations, Claire and the team at Transition Zone & Resilience Zone would like to wish you all a very Merry Christmas and a New Year full of happiness, good health and plenty of great experiences.
Dec 13, 2022
While even the smallest of presents will surely be appreciated, giving the important people in your life a memory they'll truly cherish is priceless.
Nov 17, 2022
We declare self-gifting a thing; it’s the only way to make sure you get what you actually want. And if what you really really want is a fitter, leaner, happier more grounded self, then we’ve got the perfect solution. Classes are also available for use at our sister site Resilience Zone.
Oct 27, 2022
Whether you prefer to be inside your comfort zone (or slightly outside) we have something to get you inspired - physically and mentally.
Oct 14, 2022
It pays to invest wisely in your wellbeing - now more than ever. Post Covid, and as we head back into winter, it’s never been more important to audit your current health status, not just for the immediate benefits but to future proof outcomes long term.
Sep 15, 2022
We do it 23,000 times a day. It is the body’s single most important function. And it has the ability to revolutionise how we feel. Yet breathing is often overlooked when it comes to healthy habits.
Sep 05, 2022
Welcome back from a long, hot summer! Holidays can be a great time for reflection. If you’re coming out of the last couple of months with a renewed desire to make some life changes, there’s never been a better time. So let’s harness that ‘back to school’ energy and start planning, setting goals and nourishing our minds and bodies.
Jul 11, 2022
Squats for the soul, bicep curls for the brain…. we believe our brain needs as much of a workout as our bodies do. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls.
Jun 21, 2022
Up Close & Personal Masterclass with James Degale and Resilience Zone Launch Events & Workshops