Ever wish you had a place where you could talk to a qualified person about all the stuff that’s on your mind? Where you can work with a talking therapist or life coach to calm the internal chatter, solve problems, overcome past events, throw light on things holding you back and understand yourself a bit better? Well now that place exists. Say hello to Resilience Zone, our NEW sister business.

What could be better, returning from our amazing seven day "Naturally Nourished Retreat" in Andalusia, the thought of few days off work to unwind and celebrate the extended Jubilee bank holiday weekend or, an exciting NEW chapter for Transition Zone?

We never skip a leg day... but the offer of an “egg day” is definitely very tempting!

IWD:8th March 2022: Imagining a gender equal world that’s free of bias, stereotypes, and discrimination shouldn’t be that hard. But it still feels like there’s a way to go. Collectively we can make a difference, shatter prejudice and shine a spotlight on women’s achievements. Come and celebrate International Women’s Day with us on March 8th where we’ll be offering a host of discounted packages and reduced cost classes.

There are a myriad of reasons to track progress, but the most compelling is the motivation to keep going. Seeing numbers and metrics in real time - and then aiming to surpass them – gives you a dopamine kick, keeps you accountable and makes it much easier to smash your fitness goals.

We couldn’t agree more. This time of year can be really useful for assessing what you want for the next 12 months, but if 2021 has taught us anything it’s that obstacles often get in the way.

5 May 2022 // 7 nights // Andalusia, Southern Spain This luxury seven day retreat set deep in the lush, rolling hills of southern Spain is all about YOU.

We usually get a bit reflective around this time of year, we look back and celebrate the wins but also remember things that did not go so well....but we don't dwell too much, instead we move on, learn and ensure we do things better next time... after all, what would life be without the odd curve ball!

We're feeling very festive here at the studio and gearing up for Christmas celebrations and much deserved time with friends and family. We will have a reduced class timetable available so please remember to book your classes in advance so you don't miss out.

We declare self-gifting a thing; it’s the only way to make sure you get what you actually want. And if what you really really want is a fitter, leaner, happier self, then we’ve got the perfect solution.