Oct 03, 2019
Feel you’ve lost your way with your training? We hear you. You’re over stretched, sleep deprived, got the post summer blues and October means it’s dark by 7pm. But it's not game over, come and talk to us we’ll get you fired up again!
Sep 16, 2019
After a delicious few weeks of rest, relaxation and, dare we say it, quite a lot of rosé, we’re back in the game. The summer saw us hosting our 10 day youth summer camp, as well as running some off-site corporate classes and even squeezing in some internal team training. Right now, we’re raring to go. Hopefully you are too. To help you launch back into your fitness regime, the class timetable is now up and running with a full line up to choose from - including TRX, Boxing and Power Plate and we’ve got some new products and events in the pipeline.
Jul 17, 2019
Summer is for carefree days, barbecues and long, lazy lunches, not fad diets and overcomplicated fitness routines. We’re keeping things breezy here with a stripped back summer offering that’s fuss-free and kind to your wallet.
Goals are golden when it comes to fitness, for a number of reasons. As well as giving you long-term vision and short-term motivation, they encourage focus and help you get the most from your time. They also help to instil a sense of purpose, create long term habits and allow you to measure progress. Without them it’s easy to feel like you’re floundering.
“A brilliantly coached, strength based, full-body session - without the price tag of a personal trainer. Loved it.”
Jun 20, 2019
Say hello to strength based training sessions that blend individual coaching with dynamic small group sessions. Think of them as personal training, minus the outlay. And all for an introductory offer of £10 or £15 for two*.
May 31, 2019
Box to the beats of a live DJ under the watchful eyes of our expert team. One bout or two? You decide.
May 20, 2019
Fitness isn’t solely about looking buff (although that’s a definite benefit), it’s about feeling invigorated, strong and on top of your game. Summer is around the corner, bringing with it events, celebrations and beach based vacays. Our tip for making it one to remember? Invest in yourself now, rather than leaving it to the last minute, to ensure you look and feel your absolute best.
Apr 23, 2019
The final piece of the refit jigsaw is done, meaning we’re now in a place that truly reflects what we stand for and where we see the future.
Mar 15, 2019
Want to feel on top of your nutrition game? Here’s your chance. We’re delighted to announce that we’ve linked up with registered nutritional therapist, Emma Bardwell, and will be offering private nutrition consultations in the studio from March 20th. So what can you expect from one of Emma’s programmes? Plenty, is the short answer!
Mar 07, 2019
We believe a balanced world is a better world. Today we're celebrating women's strength by offering our sisters the opportunity to do something for themselves.