EVENTS CALENDAR & WHAT'S NEW. The A to Z of Menopause. An educational event about perimenopause, menopause and you. Friday 29th October. Welcome drinks & nibbles from 6:30pm, presentation 7-9pm.

We’re in this for life... we’re about long term relationships, not just a fleeting one-off session. Whether it’s Personal training, Group classes, osteopathy, nutrition or post injury rehab, an ONDEMAND or Livestream session our ethos is to build a relationship of support, guidance and community. We don’t just get you stronger and fitter (physically and mentally), we strive towards helping you live a healthier lifestyle – be it better diet and nutrition choices, advice on how best to ramp up your step count outside the studio or coaxing your teenagers off their screens with our Youth classes. Think of us not just fitness trainers, but as lifestyle champions.

POSTPONED TO 2022 // 7 nights // Andalusia, Southern Spain This luxury seven day retreat set deep in the lush, rolling hills of southern Spain is all about YOU.

If we’ve learnt one thing from the past 18 months it’s that we have to keep adapting. And that’s exactly what we’ve done with our incredible range of workouts. Whether you’re gearing up for a UK based staycation or (fingers crossed) escaping overseas, we’ve got a fitness package to suit.

There has probably never been a more pressing need to be strong, fit and healthy. From strengthening your immunity to keeping you mentally robust, movement is a vital tool to have in your wellbeing kit. And although we’re trying to remain positive, the chances of us going abroad this summer are looking less and less likely, so you may as well commit to getting fit!

No MORE WAITING, we’re back with full in-studio access from 7am on Monday 17th May, to celebrate we’re bringing you a sale guaranteed to make you sweat!

Our doors are wide open, the sun has come out and there's a buzz of summer in the capital... life is looking good. It's been great to see so many of you back in studio, test running Open Zone, back to lifting weights and getting that sense of community back in the ZONE.

Gyms are officially allowed to open from 12th April for Personal/Individual training only, classes are NOT allowed until 17th May. Say hello to OPEN ZONE our NEW training concept that allows YOU to "individually" train in studio with the help of OUR expert programme planning (W.O.D).

FREEDOM is around the corner and boy will it feel good when it finally arrives! That "in-person" Transition Zone experience will soon become a reality, week by week we're getting closer to finally opening our doors... here's a rundown of what's available and when, make sure you make a note of the dates and book your sessions in early.

We’re writing this fuelled by a little buzz and a world that's looking a whole lot more colourful. Grey days are passing and brighter days lie ahead.