Goals are golden when it comes to fitness, for a number of reasons. As well as giving you long-term vision and short-term motivation, they encourage focus and help you get the most from your time.

Want your children to grow exponentially across all areas of their life? Research shows under 18s can improve physical strength by up to fifty percent after just two months of bi-weekly strength training. Encouraging adolescents to embrace fitness from an early age, not only will they enjoy increased self esteem, they're also more likely to prioritise their health during adulthood.

Hopefully the summer has given you a much-deserved energy reboot. Although, if our fitness radars are correct, your exercise regime may be feeling a tad out of whack. If it's an extra dose of encouragement that's needed, you're in the right place. Read all about the latest team and timetable additions below, plus find out how we've been spending our time over the last few weeks.

Apple cider has become increasingly lauded among the wellness brigade for a number of benefits - everything from increasing energy, to weight loss and digestion. It should be noted, however, that many of the claims lack concrete evidence. Here, nutritional therapist Emma Bardwell, takes a closer look.

No matter where you are or what you're doing, we hope summer is being good to you. Just a brief one this time to check in and let you know what we've been up to. Some of the team are rested, tanned and fully revived, others are just heading off on well deserved holidays.

We all know consistency and determination are at the core of fitness, but it's all too easy to veer off track.

This is the season to be making the most of the incredible fruits and vegetables on offer.

People, it's official: summer has landed! Love Island, the World Cup and some deliciously sunny weather recently means we're all suddenly in very good moods.

After 9 weeks of solid training TeamTZ headed off on Sunday to Take on Tough Mudder Henley, we had 13 Mudders and two Mini Mudders....

For many people the thought of summer signals fad diets and carb cutting. Here, nutritionist Emma Bardwell, tells us why carbs are cool and most definitely not to be avoided.