More muscle mass? Less body mass? Whatever your body goals, we're here to personally escort you into the party season looking and feeling banging!

As you know, we only collaborate with partners we feel do things really well and compliment our ethos. Throughout November we are really excited to offer you two great events, events are a great to immerse yourself a little deeper into a passion or discipline you want to explore further, they are also a great way to meet like-minded people and get more "in the know".

Feel like you're maxing out on effort but not seeing results? Time to shake up your training approach. The perfect mix of strength, metabolic, core and mobility training has traditionally been hard to find. Until now.

Our launch class "Yoga & Foam Rolling" was a great success albeit with lots of wincing and groans following the foam rolling session, to follow on, Mark will be leading a 60 minute session concentrating on Lower Body movement patterns (hips, lower back, legs and ankles), our aim is to encourage good pelvic stability and better movement in your classes and Personal Training sessions:

The day has finally arrived! We are so excited to share the uncut version of our Reformer Pilates Chair promo showreel. As the only studio in London to offer this class many have never heard of this nifty piece of kit, let alone tried it, take a look and see for yourself how effective this Pilates fusion workout can be!

If you've never tried the Reformer Pilates Chair here's a little peek at our new trailer show reel, the full version is out Tuesday so stayed tuned for that.

Today is National Fitness Day and it's all about encouraging the nation to celebrate the fun of fitness and physical activity. We know the benefits that regular exercise brings:- healthier heart, increased wellbeing and better quality of life. But we also know that getting fit can be a struggle... when it really shouldn't be. We're here to help and we've got some great incentives to get you going whatever stage you're at.

To bridge the gap between classes and Personal Training we're launching Group Personal Training, an exciting new drop in class.

We hope that you're now firmly back into your stride after the holidays and are looking forward to living in the real world again rather than through the tiny squares of Instagram and Facebook.

We've decided to take some extra time out and will be closed from Friday to Monday inclusive. We open again from Tuesday 29th so you can enjoy that last little bit of summer fitness before heading back to the school gates or returning to work.