In the Transition Zone world of fitness, there's no room for half measures. We don't believe in softly softly! Yes that means hard work - alongside lots of expert coaching, motivation and mentoring - but it also means results.

In keeping with the theme of strength, we have some heavyweight events over the next few months.

Strength lies at the core of fitness. Once you're stronger, you can go faster, for longer and with far less likelihood of injury. Increased strength means increased muscular endurance, which in turn means increased fitness. Now's your time to toughen up, not just when it comes to body strength but in terms of focus and mindset too. You got this.

How much are you looking forward to Easter and a nice four day break? We've been gearing up all week at the studio with Bunny Hop challenges, Easter inspired videos and general Easter antics.

We think it's safe to say Box Bitch's success floored us all. Boxing trainer and burlesque superstar, Lily Priggs, delivered an empowering night of bad ass moves mixed with high energy fun. Serious but sassy, it brought the fox and the fighter out in all who attended. Recent headlines are bang on, the future is most definitely female. We're thrilled to announce that Lily will continue to reign supreme at Transition Zone and will be taking over the Tuesday night boxing slot from April 11th. Get up close and personal to her. Box B*tch returns in July so stay tuned for further updates.

There's a lot more to us than you might think. Yes we deliver great workouts, and yes we're home to some of the industry's most knowledgeable personal trainers. But with our community focused events and social gatherings, you get even more bang for your fitness buck.

Our TRX classes are having a moment right now. We've added loads of new fusion workouts to the timetable, each with a unique focus, so you can smash out multiple sessions without losing interest.

Our launch of CIRCUITTZONE kicked off last week with our Tough Love event, we saw the studio transform into a battlefield, with everyone with 48 stations spread across a 60 minute Army inspired circuit. Lee, Kasha and Abbey all dressed (to kill) delivered. Head to Instagram to see all the fun.

That leaves us with just enough time to say, in the spirit of continuity and progress we're firmly committed to ongoing staff training.

For any mums looking to strengthen up post childbirth, we're offering small classes (6-8 people max) focused entirely on postpartum needs - from core strength to pelvic floor rehabilitation.