No matter where you are or what you're doing, we hope summer is being good to you. Just a brief one this time to check in and let you know what we've been up to. Some of the team are rested, tanned and fully revived, others are just heading off on well deserved holidays.

We all know consistency and determination are at the core of fitness, but it's all too easy to veer off track.

This is the season to be making the most of the incredible fruits and vegetables on offer.

People, it's official: summer has landed! Love Island, the World Cup and some deliciously sunny weather recently means we're all suddenly in very good moods.

After 9 weeks of solid training TeamTZ headed off on Sunday to Take on Tough Mudder Henley, we had 13 Mudders and two Mini Mudders....

For many people the thought of summer signals fad diets and carb cutting. Here, nutritionist Emma Bardwell, tells us why carbs are cool and most definitely not to be avoided.

No two ways about it, your confidence sky rockets when you’re on top of your fitness game. If you’re already working it, we salute you. If not, you may need a helping hand. Believe us, we know the score, even trainers get the fear when it comes to the big summer reveal.

Want to optimise performance across all aspects of your fitness? Look no further. Power Plate allows you to build muscle faster, perform better and recover quicker. Vibration training is used by elite athletes the world over - from Manchester United football players to Serena Williams. We've long been devotees, thanks to the outstanding results we get for clients, so we're immensely proud to have been selected as an approved training centre. See one of our classes in action by clicking on the video above.

Easter is the gift that keeps on giving. Not only does it give you the chance to indulge (dark chocolate is a good source of magnesium, don't forget!), it also signals the beginning of spring. With the clocks going forward this weekend, we'll all have an extra daylight hours to play with.

There's a lot of chat about self-care these days. Some people take umbrage at the term but essentially it just means looking after yourself. The fact that people are referencing it on social media (#selfcare has 4,676,924 posts on Instagram) and devoting entire books to the subject is good news all round. It means taking time to do something for yourself is not seen as self-indulgent, but as necessary.