That leaves us with just enough time to say, in the spirit of continuity and progress we're firmly committed to ongoing staff training.

For any mums looking to strengthen up post childbirth, we're offering small classes (6-8 people max) focused entirely on postpartum needs - from core strength to pelvic floor rehabilitation.

Friday saw the launch of our rocking Fight Night & Curry Night. It was a banger of an evening, with participants commenting on everything from the instructors 'passion' and 'high energy boxing workout' to the 'amazing' food by Janine. And of course everyone loved the DJ!

Sadly exercise alone will not get you the results you want... as the wise saying goes "Great abs are made in the kitchen".

When it comes to exercise, the key to success lies in continuity and determination. No one in the fitness world has ever got places through half measures.

Our 2017 events programme is launching with a bang! We're keen to host a regular Friday night fitness lock in at least once a month.

If you'd prefer some one-on-one, try one of our DISCOUNTED Personal Training packages be quick as they are only around until 31st Jan):

We believe integrating exercise into your daily life is the way to success. Our membership programmes will help you do just that. Memberships require three months' commitment, which means come March you'll be reaping the rewards. We've said it before: summer bodies are made in winter and realistically it does take about 12 weeks to see real change.

Following its success in December, TRANSFORMER WEEK is back from 16th January. Previous Transformers have loved their results: dropping dress sizes and shredding in areas they never thought possible. One member dropped three inches off her waist, two off her hips and reduced her BMI and fat ratios - after just four weeks!

We're year-round fans of setting goals but there's nothing like the dawn of a new year to reflect on the next 12 months. We believe in setting flexible intentions rather than over zealous resolutions that are tough to stick to and often set you up to fail. Whether it's more exercise, better nutritional choices or working toward a big event or competition, make sure you're aiming for balance; something that'll bring you happiness and health. And don't forget to let us know your intentions so we can help keep you on track.