No matter where you are or what you're doing, we hope summer is being good to you. Just a brief one this time to check in and let you know what we've been up to. Some of the team are rested, tanned and fully revived, others are just heading off on well deserved holidays.

Following a hugely successful part one Dyl returns for the second in the series - Yoga for Strength and Conditioning - UPPER BODY.

We're having a HiPer Zone studio takeover on the on the evening of July 11th. Endurance 6.15pm, Speed 7.15pm & Power 8.15pm

Last Friday we saw 35 women (and some babies!) descend on the studio for our Women's Wellness event. Claire Pacey, a women's health physio from Beyond Health, kicked off the show with a brilliantly informed talk about pelvic floor rehab, postpartum recovery and libido.

We're not just training you to be brilliant in the studio, we're training you to be brilliant out there in the world around you.

Summer's officially dropped! To celebrate we've got something for you to get in a sweat about: 20% off class packs all weekend.

You may have heard that Claire and Kasha have been masterminding a luxury fitness retreat at the Palm Hills in Cairo. They spent an incredible six days hosting classes, dishing out expert advice and building a pop up Recovery Cafe.

In the Transition Zone world of fitness, there's no room for half measures. We don't believe in softly softly! Yes that means hard work - alongside lots of expert coaching, motivation and mentoring - but it also means results.

In keeping with the theme of strength, we have some heavyweight events over the next few months.

Strength lies at the core of fitness. Once you're stronger, you can go faster, for longer and with far less likelihood of injury. Increased strength means increased muscular endurance, which in turn means increased fitness. Now's your time to toughen up, not just when it comes to body strength but in terms of focus and mindset too. You got this.