We think it's safe to say Box Bitch's success floored us all. Boxing trainer and burlesque superstar, Lily Priggs, delivered an empowering night of bad ass moves mixed with high energy fun. Serious but sassy, it brought the fox and the fighter out in all who attended. Recent headlines are bang on, the future is most definitely female. We're thrilled to announce that Lily will continue to reign supreme at Transition Zone and will be taking over the Tuesday night boxing slot from April 11th. Get up close and personal to her. Box B*tch returns in July so stay tuned for further updates.

There's a lot more to us than you might think. Yes we deliver great workouts, and yes we're home to some of the industry's most knowledgeable personal trainers. But with our community focused events and social gatherings, you get even more bang for your fitness buck.

Our TRX classes are having a moment right now. We've added loads of new fusion workouts to the timetable, each with a unique focus, so you can smash out multiple sessions without losing interest.

Our launch of CIRCUITTZONE kicked off last week with our Tough Love event, we saw the studio transform into a battlefield, with everyone with 48 stations spread across a 60 minute Army inspired circuit. Lee, Kasha and Abbey all dressed (to kill) delivered. Head to Instagram to see all the fun.

That leaves us with just enough time to say, in the spirit of continuity and progress we're firmly committed to ongoing staff training.

For any mums looking to strengthen up post childbirth, we're offering small classes (6-8 people max) focused entirely on postpartum needs - from core strength to pelvic floor rehabilitation.

Friday saw the launch of our rocking Fight Night & Curry Night. It was a banger of an evening, with participants commenting on everything from the instructors 'passion' and 'high energy boxing workout' to the 'amazing' food by Janine. And of course everyone loved the DJ!

Sadly exercise alone will not get you the results you want... as the wise saying goes "Great abs are made in the kitchen".

When it comes to exercise, the key to success lies in continuity and determination. No one in the fitness world has ever got places through half measures.

Our 2017 events programme is launching with a bang! We're keen to host a regular Friday night fitness lock in at least once a month.