Forget over priced flowers and set menus, get hot and sweaty with two different kinds of love gifts.

Every month we'll be calling on nutritionist and health writer, Emma Bardwell, to give us the intel on the latest in the world of wellbeing. With a 14k Instagram following and a much visited blog, it's fair to say Emma has her finger firmly on the pulse. Here she tells why we should all consider checking our vitamin D status.

These early-year winter months can feel like a never-ending slog. To get through them we recommend setting milestones to work towards; little flashes of cheer to punctuate the incredibly grey, damp days ahead.

There's a lot of good stuff happening this year. Keep your eyes peeled for a truckload of super cool events, workshops and collaborations coming your way.

New year, new... yep, you know the drill by now. But this January, rather than setting yourself impossible pie-in-the-sky goals, how about aiming for results that are more realistic and down to earth. Forget weight loss and detoxes that are faddish and rarely deliver long terms results, instead focus on feeling healthy, strong and fit (whatever your shape or size) and the rest will follow.

Still fretting over Christmas shopping? If you're all out of gift ideas, we may have just the thing.

How far will you go to get what you want? Elbows out, game face on and let's go! With only six weeks until Christmas, there's no time to hang around if you want that banging bod nailed in time for party season! To get you off your butt and encourage you to make the most of what's available, we're proposing a deal: the more you sign up for, the bigger the kickback. And by kickback, we mean cash in your pocket. Yep, Christmas has come early!

More muscle mass? Less body mass? Whatever your body goals, we're here to personally escort you into the party season looking and feeling banging!

As you know, we only collaborate with partners we feel do things really well and compliment our ethos. Throughout November we are really excited to offer you two great events, events are a great to immerse yourself a little deeper into a passion or discipline you want to explore further, they are also a great way to meet like-minded people and get more "in the know".

Feel like you're maxing out on effort but not seeing results? Time to shake up your training approach. The perfect mix of strength, metabolic, core and mobility training has traditionally been hard to find. Until now.