Today is National Fitness Day and it's all about encouraging the nation to celebrate the fun of fitness and physical activity. We know the benefits that regular exercise brings:- healthier heart, increased wellbeing and better quality of life. But we also know that getting fit can be a struggle... when it really shouldn't be. We're here to help and we've got some great incentives to get you going whatever stage you're at.

To bridge the gap between classes and Personal Training we're launching Group Personal Training, an exciting new drop in class.

We hope that you're now firmly back into your stride after the holidays and are looking forward to living in the real world again rather than through the tiny squares of Instagram and Facebook.

We've decided to take some extra time out and will be closed from Friday to Monday inclusive. We open again from Tuesday 29th so you can enjoy that last little bit of summer fitness before heading back to the school gates or returning to work.

No matter where you are or what you're doing, we hope summer is being good to you. Just a brief one this time to check in and let you know what we've been up to. Some of the team are rested, tanned and fully revived, others are just heading off on well deserved holidays.

Following a hugely successful part one Dyl returns for the second in the series - Yoga for Strength and Conditioning - UPPER BODY.

We're having a HiPer Zone studio takeover on the on the evening of July 11th. Endurance 6.15pm, Speed 7.15pm & Power 8.15pm

Last Friday we saw 35 women (and some babies!) descend on the studio for our Women's Wellness event. Claire Pacey, a women's health physio from Beyond Health, kicked off the show with a brilliantly informed talk about pelvic floor rehab, postpartum recovery and libido.

We're not just training you to be brilliant in the studio, we're training you to be brilliant out there in the world around you.

Summer's officially dropped! To celebrate we've got something for you to get in a sweat about: 20% off class packs all weekend.