Are you functioning but not flourishing?
- Buy 5 x PT sessions get 3 classes free
- Buy 10 X PT sessions get 4 classes free
- Buy 20 PT sessions get 6 classes free
How fit is your pelvic floor?
Wednesday 21st March, 7pm - 7.45pm (Free of charge)
* Beyond kegels
* Running & skipping tips
* Weight lifting
* Connecting with your pelvic floor
One of the best ways to show yourself some love is by eating well. Consuming at least one nutritious, healthy meal a day can have a real impact on your mood. Here's a link to some healthy breakfast options and the importance of balancing your blood sugar levels from our nutrition columnist, Emma Bardwell.