WHAT ZONE ARE YOU IN?
Whether you prefer to be inside your comfort zone (or slightly outside) we have something to get you inspired - physically and mentally.
Perhaps you need re-energising or maybe it's down-regulating, or is now the time to go the whole hog and try our "retreat zone" - we all need something to look forward to!
If you've got a friend (or two) bring them along (on us of course) and together you can motivate each other to really get back in the ZONE!
Sound and Breathwork
- Reduces stress & anxiety
- Lowers blood pressure & heart rate
- Improves focus & concentration
- Eases depression
- Calms the nervous system
- Releases emotional and physical tension
*ALL EVENTS ARE AVAILABLE TO TRANSITION ZONE MEMBERS - EMAIL TO BOOK (one class credit will be deducted).
The Mind Body Retreat
10-17 June 2023 // 7 nights
We’re heading back to Andalusia for another glorious seven day retreat. The emphasis will be on disconnecting from the stresses of life while gaining some clarity and perspective.
Here’s a taste of what to expect:
- Daily hikes with breath taking views
- Daily group workout
- Mobility & breathwork session
- Mindset reset talks
- Deep tissue massages
- Three meals a day
- Down time: reading, relaxing, swimming
TRX // BOXING // POWERPLATE // STRENGTH //
SLO/MO // BREATHWORK
BRING A FRIEND FOR FREE.
All you need to do is book your class, drop us an email with their details and we'll do the rest.
8 classes per month (classes available across both sites). £75 PCM
20% off class packs
- 5 pack: NOW £96
- 10 pack: NOW £160
- 20 pack: NOW £288
Use code: Classpack20
NEW class @ Resilience Zone
BREATHE and ALIGN with Annabel, Tuesday mornings at 9.30am starts 8th November.
We look forward to seeing you back where you belong... in the Zone!