Have you started 2023 feeling a little lost, stuck and unsure where to turn and what to do next?
You know you WANT a future that makes you feel complete and allows you to excel and succeed across all areas of life... but you're unsure how to get there.
The first step? Working out what you actually want. Yes, this sounds like a tall order, but you already have the answers. You just need a helping hand unleashing them.
That’s where we come in.
A life coach can help you unlock your true potential. Think of them as your mindset trainer, your sparring partner, someone who challenges you to think deeply, enabling you to navigate tricky life questions and find the answers.
They listen. They support. They drive you forwards. They help you to find solutions and nudge you in the right direction.
Our brains and behaviours can change; they are not set in stone, it is possible to rewire the brain. It’s what’s known as neuroplasticity.
Our coaches can help you change your thinking, overcome obstacles and quieten your inner critic, they can also help with...
Self-esteem and confidence
Anxiety and fear
Life purpose and direction.... and so much more.
Meet our Coaches
For more information on our team of coaches, click below.
Supports children and teenagers to understand their own minds, helps build emotional intelligence, confidence and self awareness..
Supports women through midlife changes - menopause and beyond, finding purpose post children, building self-esteem and confidence.
Supports teenagers and young women navigate transitional life changes. Helps to build confidence, self-belief and emotional resilience.
Helps overcome trauma, depression, anxiety, identity crisis and self worth. Supports in building confidence and conquering goals.
Jessica Stephenson Clarke
Relationships, self-confidence, negative self-talk, couples counselling and life purpose.
Business coaching, presenting and voice delivery, confidence, emotional intelligence, physical connection, managing stress and burnout.
We look after our bodies at Transition Zone, and the same care and attention should be given to our mental fitness at Resilience Zone.
Remember, success is not the key to happiness; happiness is the key to success.
Transition Zone members can book most events using their memberships (or top up at a reduced price).
Click on the event for more information.
Up Close &
Saturday 28th January:
The Mind Body Retreat
10-17 June 2023
We’re heading back to Andalusia for another glorious seven day retreat. The emphasis will be on disconnecting from the stresses of life while gaining some clarity and perspective.
If you're new to the Transition Zone community and need some support with your physical strength and fitness, try 2 x 45min Personal Training sessions for £99