What's new


Cut through the noise

Confused by all the fitness babble doing the rounds at this time of year? 

We hear you. New year, new ...blah blah blah. Here at Transition Zone we believe in cutting through the noise and focusing on simple, tried and tested ideologies that work. The cornerstone of our philosophy is that consistency is key. So if there’s one resolution we’d like you to stick to, it’s to keep showing up. Find a workout that suits you, that you enjoy, that keeps you motivated and stick with it.

We have everything you need under one roof: expert coaches who are leaders in their respective fields, nutrition advice, osteopathy, massage and injury rehab. We’ve also got some spanking new classes to help inspire you: mobility and movement, sparring and BoxCon which are all on the timetable this month.

Memberships... Give us just 3 months.

Christmas is expensive for most of us. Luckily we’ve got great offers to keep your mind, body and bank balance happy.

Our membership are designed to give you straightforward access to multiple classes a week. One single payment means cheaper workouts, less time spent signing up to sessions and more time focusing on your fitness goals.



ZONE4 4 classes p/month £50. Minimum 3 month commitment. £12.50 per class.


ZONE12 (any 12 classes PM) £99. Minimum 3 month commitment. £8.25 per class.


ZONE28 (28 classes PM + one free guest pass each month). £175. Minimum 3 month commitment. £6.25 per class.

Looking for something more PERSONAL?

Personal Training

All 60 min Personal Training packs, get FREE classes (TRX, Boxing, Mobility & Movement, Power Plate)

5 pack – 2 free classes: £425.
10 pack – 4 free classes: £795.
20 pack – 8 free classes: £1495.




“The team made it very clear that failure was not an option. They spurred me on throughout”

6.5kg loss, 7% fat loss, 11 inches.

If you're looking for something even MORE personal (and results driven) with our team assessing your every move, you’re in the right place.

Our intensive TRANZFORM programme takes personalised health to the next level. 12 weeks of precision diet and exercise plans, alongside unwavering support, mentoring and accountability from your very own dedicated squad.

Cost: £1,100 per month (3 month commitment).

Your monthly TRANZFORM checklist: 

  • Training consultation and movement screen
  • 12 week training programme
  • 12 x 60min PT sessions (3 PW)
  • 8 classes
  • 1x 45 min massage (monthly)
  • Nutrition consultation
  • 12 week nutrition programme
  • Osteopathy consultation
  • Post workout smoothie
  • Weekly support, mentoring, measurements.


Sparring Classes

With an eye on keeping our boxing offering fresh, we’re introducing a sparring classWant in - only 8-10 spaces available? 

Our new coach Thomas Jarvis is a former professional boxer with over 15 years' experience; these days he spends his time training professional, amateur and white collar boxers... in short there's nothing he does not know about boxing! 

Launching Thursday evenings from 30th Jan.


Mobility & Movement classes 

Our Mobility & Movement sessions are a good mix of mobility, functional movement, deep stretch and some yoga. The aim of these sessions is improve mobility, joint health and fundamental movement through a variety of strengthen isometric exercises, dynamic stretches and maybe even a bit of TRX for extra stretch! The outcome... you will move better, and your training output will improve too! 

Sundays 9am and Thursday 12.30

No January blues...

Naturally Nourished
1-8th June 2020 / Andalusia, Southern Spain 

Need the promise of some sun to get you through the long winter days? We’ve got just the thing. Our luxury 7 day retreat retreat is happening 1-8th June and promises activity filled days, luxuriously calm evenings and a double dose of vitamin D.


So to recap....find a workout that suits you, one you enjoy, that keeps you motivated and stick with it. 

Here's to a strong 2020!