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Events for your diary


In keeping with the theme of strength, we have some heavyweight events over the next few months.

Get Strong4Summer CIRCUITZONE  

Sunday 14th May, 11.30am - 12.45pm

With summer fast approaching we need to kick-start our summer bodies. fear not, CircuiTZone is back to help with SUPER SETS as the theme. You'll perform more work in less time by exhausting target muscle groups one by one - this is key to building quality muscle and a lean physique. CircuiTZone is an en masse powerhouse of a circuit led by up to three trainers and suitable for all levels. Following the circuit we will host a Rude Health breakfast. £20 per person or £30 for two. 
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Yoga for Lifters 

Part 1: Sun 11th June: Lower Body
Part 2: Sun 23rd July: Upper Body
A yoga event developed specifically for people who lift. Hosted by Dylan Salamon, Olympic weight lifting coach and Power Vinyasa devotee, look out for more details coming very soon.


Box B*tch Round 2

July (date tbc)
Our supercharged Box B*tch event returns with Round 2. Expect super charged boxing, high octane conditioning, foxy fitness moves, cocktails and provocative tunes. We'll release full details over the next few weeks. Stay tuned!


Transition Zone pop up – Egypt

Finally, keep a look out on Instagram for pics of what Claire and Kasha are getting up to in Egypt. The dynamic duo have taken a slice of Transition Zone to the Palm Hills Club in Cairo for six days. Lucky them!