What's new


There has probably never been a more pressing need to be strong, fit and healthy. From strengthening your immunity to keeping you mentally robust, movement is a vital tool to have in your wellbeing kit. And although we’re trying to remain positive, the chances of us going abroad this summer are looking less and less likely, so you may as well commit to getting fit!

Our big news is that we’re launching an app. It means we can streamline processes and make your life easier. You’ll be able to book classes, work out direct from your phone, watch tutorials and sign up for our online nutrition programmes (see more below) plus much, much more.

All you need to do is DOWNLOAD THE APP, don’t forget to switch on notifications so you get access to promos, special offers and news as it lands.

Best of all, show the downloaded app on your phone to us at reception and you get a FREE class added to your account.




Memberships // 
More For Less


ZONE4 £50pcm: 

(5 per month) 
£10 per class


ZONE12 £99pcm: 

15 per month) 
£6.60 per class

Class Packs // 
25% off


5 pack: £90,
10 pack: £150,
20 pack: £270

These packs allow you to mix-and-match your favourite classes at reduced rates. 

USE CODE: 25OFF at checkout.

Available until 11th July.

Personal Training // 


If you need a post lockdown kick-start why not try something more personalised - the perfect incentive to get you back in the TRAINING ZONE!

50% off Personal Training, 2 x 45 min sessions £80


Nutrition // Create healthy habits NOT restrictions




We’re now offering two nutrition packages to help you get lean and feel more energised.

Nutrition Consultation

If you’re looking for a personalised nutritional programme that’s tailored to your goals, lifestyle and symptoms, try our Nutrition Consultation and bespoke programme.

SHIFTZ Programme

If on the other hand you’re a little lost with how best to eat, need a little handholding and some accountability to keep you on track, our SHIFTZ programme is perfect for you.

  • We’ll set your daily calorie targets
  • Offer support to help you stay on track
  • Track your progress (weigh in, body stats & measurements, progress photos)
  • Guide you through the myriad of diet culture mixed messages
  • Help you get some structure into your daily routine.
  • We expect 100% commitment from you.

This is like having your own nutrition guardian angel.

Win a PowerPlate
massage gun

All you have to do is do as many classes as possible throughout June (make sure you try all four class types). Competition ends end of June so there’s still have plenty of time to get involved.


Dates for your diary //

Women’s Health event //
16th July 2021

We’re running a women’s health event in July alongside Be Woman By Beyond Health, leading gynacologist David Griffins and menopause nutritionist and author, Emma Bardwell. Stay tuned for more coming soon.


Naturally Nourished:
The Mind Body Retreat
18th October 2021

If you’re missing out on a summer holiday this year, why not join us in October for seven days of self- care and indulgence in Andalusia? See the full itinerary here.


As always, don’t hesitate to talk to us if you need more help
or have any suggestions about future events and workshops.