It's not just setting GOALS... it's building solid habits
Goals are golden when it comes to fitness, for a number of reasons. As well as giving you long-term vision and short-term motivation, they encourage focus and help you get the most from your time. They also help to instil a sense of purpose, create long term habits and allow you to measure progress. Without them it’s easy to feel like you’re floundering.
What's your goal?
They come in many forms: from getting physically stronger, to prepping for a summer wedding to feeling strong after giving birth, running a half marathon to or perhaps like many of us it's getting ready for that holidays that's around the corner.
Make it personal
"I wanted a personal trainer, nutritionist, life coach and mentor – all rolled into one – and that’s exactly what I got”
Confused by conflicting diet advice? We’ll put you in touch with our nutritionist. Bamboozled by food labels? We’ll join you on your next food shop. Niggling injury preventing progress? Our rehab massage will get you up and running. Looking to lose a few kilos before your big day, you’re in good hands. This really is collaborative fitness at its finest.
Working together, we identify targets, assess functional movement ability (FMS Screen) and scrutinise diet and lifestyle habits to formulate a training plan that’s realistic but gets results.
Our expert team have immense knowledge and experience, which means we’ve got all the resources you need to smash those goals. We’re talking strength training, body transformation, injury rehabilitation, boxing and more!
Goal smashing offers
3 for 2 Personal Training 60mins
Buy 2 get one free £150 - (30% off) + 1 free class.
Must be used in JULY, new clients only.
WIN FREE 60min PT SESSION
Guess the combined weight that Mark is pushing.
Click a link below to register by Friday 1pm.
Class packs - Get more for less 15% off
5 classes £102
10 classes £170
20 classes: £306
USE CODE: getmore15
Summer Athletic Camp
July 8-12 & 15-19 // 11-15 years
Youth Squad returns this summer. We’ll be focusing on the seven principles of fundamental movement: lunge, squat, hinge, push, pull, brace and rotate. We’ll also cover how to run, hop, throw and catch correctly - all crucial to sporting prowess and daily life - as well as have fun and build self esteem.
First class coaching in:-
- Team skills
- Fitness testing
To book or find out more call 020 7736 2070 or click enquire now.
New faces & classes
With eight years as a professional footballer and over five years in the fitness industry, it’s safe to say Matt knows his stuff! A qualified life coach Matt also possesses a real personal and inspiring personality which radiates into his classes and Personal Training sessions. As well as football, boxing has been a lifelong passion, he's trained personally with highly experienced coaches many who have gone on to work with Olympic gold medal winners and World Champion boxers.
Monday 6.30pm (Matt)
Tuesday 6.15am NEW CLASS (Matt)
Wednesday: (Vesna is taking over to Kick ass!)
Get 5 BOXZONE
Annabel’s background training in performing arts infuses her classes, her passion for performance - coupled with a high energy - drives her sessions. She believes strongly in the impact a healthy lifestyle has on our minds, body and all-round wellbeing, Annabel is dedicated to making her classes fun, as well as challenging incorporating a variety of dance styles in to her power plate work-outs, which feature a wide mix of barre, HIIT and plenty of core work!
That’s all from us for now, but just remember consistency beats perfection.