What's new

Our Game Plan for 2019...


They say a change is as good as a rest. Well, we’ve given you both! After a few days of closure and with the first phase of our revamp complete, it’s now full steam ahead as we launch into spring. We hope you’re enjoying the studio’s new look and feel. All who have visited have given it the thumbs up, which is encouraging as we’re now looking forward to the next instalment (new equipment!) which rolls out end of next week.

But the investment doesn't stop there!

Investing in the team...




As well as the studio, we’re also honing in on the team with some new appointments. Head of Internal Training and Development goes to Mark and Rob who will be sharing the role, while Head of New Products will be taken on by Vesna and Rob.

We’re ploughing resources into training and development to ensure the team stay way out in front. That means internal workshops, ongoing CPD and bringing in external advisers as and when needed. The end goal? To ensure we continue providing an unparalleled customer experience.

Investing in you...


What does all this mean for you? Well, as a client you now have a much better equipped environment in which to train. And by streamlining our offering – as specialists in our field rather than generalists – we deliver bespoke personal training programmes and small group classes that truly get results.

Leading edge fitness relies, in part, on technology. We've also invested in brand new Personal Training software that allows us to plan and report on progress, log fitness tests, download videos and check in while on holiday, record body measurements, in short it's a two way exchange of information all about YOU! This is the future of fitness and we’re very excited to be part of it.


Investing in a 360 degree offering...

On site nutritionist

We’re bringing in external specialists too, Emma Bardwell is a qualified nutritionist and will be taking appointments on Wednesdays between 10am and 2pm and on Tuesday and Wednesday evenings by appointment. We’re offering 20% off all consultations and follow up appointments (£108 for both).



On site osteopath - coming soon

Look out for our on site osteopath who will be joining us in the next few weeks too. With an ever expanding team, rest assured we have your wellbeing centre stage!


Recruiting - WEEKEND Front of House

Talking of expanding the team, we’re on the look out for brilliant all-rounders to join reception at weekends. You’ll need to be organised, adaptable, great with people and quick to pick up new ideas.

Hours are: Saturdays 8.30am -12.30pm and Sundays 9.00am - 12.30pm.



A class every day for a month.

New clients only


Choose 60 minute Personal Training and get classes FREE

  • 5 x PT & 3 classes free £360
  • 10 x PT & 5 classes free  £675
  • 20 x PT & 10 classes free £1300


Events Calendar

Sweaty Betty's Wellness Wednesday -
"Journey to entrepreneurial success"



Transition Zone founder, Claire, will be opening up about her journey from spare room to successful studio at Sweaty Betty’s Wellness Wednesday - “Journey to entrepreneurial success” - event on March 13th (Fulham branch). Do head down there for what promises to be an inspiring evening aimed at women in fitness. Tickets available soon form the Fulham store.


“To me an empowered woman is someone with confidence and inner strength. She doesn’t need resolutions, she isn’t afraid to talk about her flaws and is proud of her personal journey.”

Tamara, Sweaty Betty Founder

If you haven’t already, do come by and see the new studio. We love hearing your thoughts and look forward to welcoming you soon.