What's new

Rested. Refreshed. Raring to go.

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After a delicious few weeks of rest, relaxation and, dare we say it, quite a lot of rosé, we’re back in the game. The summer saw us hosting our 10 day youth summer camp, as well as running some off-site corporate classes and even squeezing in some internal team training. Right now, we’re raring to go. Hopefully you are too. To help you launch back into your fitness regime, the class timetable is now up and running with a full line up to choose from - including TRX, Boxing and Power Plate and we’ve got some new products and events in the pipeline.

Three months from now.... join our 3 Month Challenge

Sadly, when it comes to fitness, results aren’t instantaneous. A good rule of thumb is that it takes three months to see real change, which pretty much takes us up to Christmas.

Big discounts on memberships...

If it’s classes you’re after, you’re in luck.

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We’re freezing our Annual Zone (12 classes PM, newly named ZONE12) from now until 31st December 2019. £99 (usually £150). Minimum 3 month commitment.

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We're also launching a NEW membership for those of you who like to mix things up a little and have memberships across a few locations. 4 classes p/month £50. Minimum 3 month commitment.

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Tried and failed before? This time You can and You will.

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6.5kg loss, 7% fat loss, 11 inches

If you're looking for something more personal (and accountable) with a team assessing your every move, you’re in the right place.

Our intensive TRANZFORM programme takes personalised health to the next level. 12 weeks of precision diet and exercise plans, alongside unwavering support, mentoring and accountability from your very own dedicated squad.

Because with us behind you nothing is impossible. And results are guaranteed.

It’s intense. It’s uncompromising. It’s top tier. But the results are nothing less than extraordinary.

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Personal Training:

  • Bespoke Training Plan.
  • 12 x 60min PT sessions PM & top up classes.
  • Measure, weigh in and progress photos.
  • Regular check-ins.
  • Non training day plans.

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Nutrition & diet 

  • Consultation & programme plan
  • Facetime/Skype calls every week.
  • Recipes/eating out suggestions.
  • Post workout protein smoothie

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Therapies:

  • To aid recovery & keep you injury free
  • Osteopathy consultation & follow up.
  • Massage one 45 min per month.

Cost: £1300 per month (sign up by the end of September and get 15% discount). £1,100 PM

For much more detailed information about TRANZFORM and to find out how your individual fitness and nutrition goals can be addressed, drop by and have a chat with us in the studio.

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Get in the know...

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Educational Workshops

BOXING Beginners (6 Weeks) we'll cover the basics to ensure you have a firm grounding in footwork, punches, breathing and movement.

BOXING - Technique/Advanced (6 weeks) For the more advanced among you, we’re running a Technical based series that hones in on power and precision, footwork, pad drills and basic sparring.

Keep a look out for other topics coming up: Running, Regeneration, Women’s wellness P4, Ayurvedic medicine and much much more.

On that note, remember December may sound a long way off but it’ll come around sooner than you think!

We’re always happy to answer questions, offer guidance and give you support. Make the most of our expert team, we’re here to help.