What's new

What... Lockdown?


Our doors may be shut but we're all systems go with TeamTZ, other that you physically not being in the studio, we’re totally committed to bringing the TRANSITION ZONE experience to you via as many channels as physically possible.

Livestream // Over 20 LIVESTREAM classes each week

Streamed direct from the studio, these sessions really are the next best thing to being right here with us, we're keeping numbers small so you get that same "personalised" attention as you're used to in-studio, don't be shy.. it's a great way to maintain your fitness, plus you get to see (and chat) to many of the familiar faces at the studio.

Something for everyone:

45 mins

  • Body Weight HIT & Body Weight Conditioning
  • BoxCon
  • Mobility & Movement
  • TRX – starts tomorrow at 9.30am, all you need is a strap
  • Strength Circuit
  • Dynamic Pilates
  • Youth Squad (12-16yrs)


  • Lower Body & Abs
  • Upper Body & Abs
  • HIT

Prices start from £7.50 per class.

All Transition Zone members can use their Memberships or studio credits for all LIVESTREAM sessions. Members get FREE access to ONDEMAND ZONE

ONDEMAND Zone // Tune in. Log On. Workout

We're now fully integrated onto MindBodyOnline so access is even easier with just ONE login.

Access 15 workouts and tutorials, from 15-30 mins, there's plenty of choice:- Mobility, HIT, Strength, Box Conditioning, Abs, Low Impact Cardio, Yoga and Pilates... and more!

Daily pass £12
Weekly Pass £18
Monthly Pass £25

No monthly commitment Series 4 launches this week with an exciting Pilates collaboration.

Personal Training //

It's really great to see so many of you keep going throughout this second lockdown.

We're determined to be as resourceful as possible, we’ve even utilised some outdoor space at the front of the studio which means almost all equipment can be wheeled straight out.

What’s available:

  • Outdoors
  • Online
  • Online programming
  • Nutrition support


Osteopathy // Massage therapy

As a key worker, Emma is still available for Consultations and treatments in studio and on line.


Any questions, suggestions we're always here to help.

Stay safe, keep well.