What's new

Your dopamine hit to get you to spring

These early-year winter months can feel like a never-ending slog. To get through them we recommend setting milestones to work towards; little flashes of cheer to punctuate the incredibly grey, damp days ahead. What kind of things are we talking about? Well, Mark is off to Florida to coach the under 21 national level sprinters in April, Adam will be taking his stamina to new heights at the annual mountain rave in Austria come April and Claire is looking to educate further and add to her yoga qualifications.
Want some incentives of your own? Sign up to one of our many upcoming events listed down below.

A little something just for you 



Our 45min Personal Training sessions are proving remarkably popular this January and are perfect for anyone looking to dial up their fitness levels while nailing form and technique. If you haven't tried them yet, here's the perfect opportunity to perfect your form and techniques so you can confidently stake your place in our array of classes.... try Personal Training as a stepping stone to our classes! 
  • Buy 5 x PT sessions  get 3 classes free
  • Buy 10 X PT sessions get 4 classes free
  • Buy 20 X PT sessions get 6 classes free




SMALL GROUP PT:- For those who want the benefits of Personal Training but at a smaller price tag, check out our Small Group PT: Strength (Tuesday and Thursday evenings) and Core & Mobility classes (Saturday 12-1pm, more coming soon). Try 5 x 60 minute sessions for £100, that's just £20 per session. (use code GROUPT to get £15 off)



What's new

HiPerZone Endurance - now featuring brand new stations - is appearing more frequently on the timetable. Keep 'em peeled. We're also in the process of updating Power sessions too, so that's something to forward too.  

If you haven't already, take a look at our HiPerZone and Pilates chair videos. We're really proud of them and we're in the process of adding two more promo reels for Boxing and Power Plate so keep your eyes peeled for the launch campaigns in February.




CIRCUITZONE returns on Sunday 25th February 10.30-11.45am, hosted by coaches Rob and Vesna, it's not our usual class, the whole studio become a mass circuit and the theme will be boxing, bag work, pads, skills and conditioning, recover with a late breakfast afterwards. Bring plenty of enthusiasm and as many pals as you can muster. 


So, back to winter goals. We're keen to plan a range of fitness milestones throughout the year to motivate us to get fit. With that in mind we've signed up to a Tough Mudder Half (it's only 5 miles!) in Henley on May 6th. Fancy joining us? The more the merrier, so get in touch to register your place in the team.
If you haven't registered yet, you can register and join the team here
If you've already registered, you can join the team here
You can also find more information at the event website


If that doesn't float your boat, maybe the Adidas Fulham 10k will? It takes place on March 18th and you can get £5 off when you sign up using the code TRANSITIONZONERUN to get £5 off. The course is flat and local - perfect for smashing personal bests. 

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BOGOF Valentine's Day 
Don't have a romantic partner at the moment? No biggie. On 14th February we're celebrating our very own "Palentine's" Day! Sign up to any class on Wednesday night (Boxing, Power Plate or HiPerZone) and your pal, bestie, BFF comes free. You know what they say, those who sweat together stay together... just book yourself in and call/email us to book your Palentine in! 


For the full Newsletter click here.