YOU Train. WE Programme.
What’s your goal?
"I love the fact that the W.O.D are varied and well designed... yes I need to think a bit more but there’s always a supervisor at hand if I need help, well done team for being so responsive to Tier3"
OPEN Zone allows open access to the studio floor to workout on your own but with the help of a OUR well designed WOD (workout of the day) Programme Plan, all you need to do is choose your W.O.D., take responsibility for YOUR workout and BE READY to train hard.
On arrival, you will be assigned your INDIVIDUAL TRAINING ZONE, your W.O.D programme plan will be waiting for you.
OPEN Zone access will be limited to keep studio capacity in line with government guidelines.
WOD // 45 mins
Strength, TRX Circuit, Boxing Conditioning, Kettlebells & Conditioning.
WOD // 30 mins
HIT (High Intensity Training).