Specialist area: Body recomposition - Fat loss & muscle building
Ultimate pre and post-workout snack:
Pre: Peanut butter
Post: Protein smoothies! I hate protein powder so adding it to smoothies make it more exciting and tastier to drink!
Harriet is a straight-talking, strength -loving powerhouse. We call her the human dynamo here as she’s a force of nature. Energetic, sociable and top notch when it comes to motivating her clients to get their butts in gear, her overriding mission is to help reach your fitness goals. Harriet is about feeling, not just looking good. She’s on a mission to enlighten the world (check out her Instagram account @Harrietharper_fitness) that fitness comes in many forms and her HAES (Health At Every Size) approach to exercise is a welcome addition to our team.
Keep fighting the fads, Harriet! We’re behind you all the way.
When the going gets tough the tough... Don't wait till you're confident to show up, show up until you're confident!