Specialist area: Power Plate, mobility & yoga
Ultimate pre and post-workout snack:
Pre: Oats one hour before training.
Post: Protein Shake with banana and oats to refuel glycogen stores.
Kathy - a qualified PT and yoga teacher - is passionate about health and fitness. She loves working out and is hellbent on making sure you love it too. Using her own training as guidance, she knows the power that a well executed workout has on elevating your mood and boosting your confidence. Her sessions will push you to the max but also reinforce the belief that you’re capable of so much more than you think. Expect energy, sass and plenty of sweat!
When the going gets tough... the tough GETS LIFTING!