Rob Scholten - Joint Head of Training and Development

Specialist area: Boxing, TRX, Pilates and Power Plate.

Ultimate pre and post-workout snack: 
Pre: Good quality coffee and a banana.
Post: Chocolate milk.

With a background in martial arts, Rob has competed in judo, Muay Thai, boxing and MMA since the age of 10 so that combined with 25 years' in the fitness industry, makes Rob a fitness tour de force. 

Following an integrated approach to training, Rob incorporates mindset, nutrition and regeneration to help you get the best out of you and your training. Rob believes everyone has an inner athlete that can be developed and that the right system and a consistent approach will reap rewards.