Rob Scholten - Joint Head of Training and Development
Specialist area: Boxing, Tennis Speed, Sports Performance, Strength Training & Corrective Exercise.
Ultimate pre and post-workout snack:
Pre: Good quality coffee and a banana.
Post: Chocolate milk.
A background in martial arts, Rob has competed in judo, Muay Thai, boxing and MMA since the age of 10 - combined with 25 years in the industry this makes Rob a fitness tour de force.
Following an integrated approach to training, incorporating mindset, nutrition and regeneration, Rob uses a holistic approach to help you get the best out of yourself.
Rob believes everyone has an inner athlete that can be developed, and with the right system and a consistent approach you will reap rewards.
When the going gets tough the tough... embrace the challenge.