The Buzz

Following government guidance and tier 4 restrictions, we are closed for in-studio training. See tabs below for Tier workout options.
Click here to read our full COVID policy.


Faster, happier, leaner, stronger, injury - free — whatever the fitness ambition, we work tirelessly to ensure our clients reach their goals. We strive for results for each and every person who walks through our door. We inspire and empower. We dissect and analyse. We innovate and pioneer. Because, with the right combination of expertise and determination, the outcome can be ground-breaking.

At Transition Zone we bridge the gap between one-on-one personal training and the faceless anonymity of corporate gyms. Joining us gives you the flexibility to integrate a wealth of disciplines - Personal TrainingSmall Group Training, ONDEMAND Zone pre recorded workouts, under 18’s Youth Squad classes, Nutrition and a list of Therapies  - all under the watchful eye of highly experienced trainers.

What we offer goes way beyond working out. The Transition Zone experience opens the doors to educational workshops, retreats and fitness events with big name influencers. See, we don’t just change bodies; by building a community of like-minded people, we change lives too.

To get a taste of who we are and what makes us different request a call back.

Fitness Wire

14 January 2021
In out….the lockdown hokey cokey strikes again! Stress levels are skyrocketing with people wondering how they’re possibly goi…
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22 December 2020
We usually get a bit reflective around now but after the year we’ve had, we'd rather look forwards, not backwards. To say 2020 h…
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Event Calendar