Darren Brown

Specialist Area: Strength & conditioning, Sports performance, Youth training, Mobility, Boxing & MMA

Ultimate pre & post training snack:
Pre: I prefer to train in the morning and tend not to snack. I prefer proper meals, so it would a fry up and coffee with double cream
Post: Chilli con carne or roast chicken dinner

With his big personality and infectious positivity, Darren’s energy is electric. Having been in the business for over ten years, he’s been there, done that and honed his workouts down to a fine art along the way. Focusing on strength and functional fitness but fusing yoga principles and mobility, Darren will push you every step of the way to make sure you reach your goals. Expect sweat, passion and results. As he says himself, “You will never know your limits unless you push yourself to meet them.”

Speech marks yellow and white

When the going gets tough the tough... 

the tough acquiesce willingly to the dark places. For the mind is primary and wisdom arises from personal suffering.