Joe Sweeney

Specialist Area: Strength & conditioning, Sports performance, Youth training, Boxing

Ultimate pre & post training snack:
Pre: Double expresso
Post: Grilled chicken and rice with a salad

With over nine years of boxing coaching and personal training under his belt, Joe is well-versed in turning clients’ health around. An ABA-qualified boxing coach currently studying for his Level 4 Strength and Conditioning certificate, Joe recognises the importance of constantly upping his game with ongoing education. In short, he knows his stuff.

Who would be Joe’s typical client? The answer is there isn’t one. He’s as competent working with younger members (a boxing coach at Dale Youth ABC juniors boxing club in his spare time) as with the elderly or less able-bodied. On top of which, he’s a dab hand at putting together programmes for diabetics and pre and post-natal women. Joe is a massive believer in the psychological benefits that fitness can bring about and sees boxing, in particular, as a brilliant way of navigating the stresses of modern life.

Speech marks yellow and white

When the going gets tough the tough... 

set up strong!