Strength Training

Adam Humphries

Specialist Area: Strength & conditioning, Sports performance, Youth training, Rehab

Ultimate pre & post training snack:
Pre: Peanut butter and banana sandwich
Post: Wild West beef jerky and a protein smoothie

Adam plays semi-professional football for Egham Town, where, due to his tireless cardio effort, he’s known as ‘The Engine Room’. In addition to football training twice a week, this running machine is a big fan of cross-training. He. Never. Stops! His success on the pitch drives his interest in all aspects of fitness, eventually leading to his qualification as a personal trainer.

Adam’s a staunch believer in putting his theoretical and practical knowledge into practice with his clients, from those looking for sports-specific goals based on endurance and strength right through to post-natal mums wanting to get back into shape. His goal - no matter who he’s training - is to make sure each session completed is bespoke to the client’s individual aims and goals. Here at the studio, he’s renowned for putting the ‘personal’ into training.

A big advocate of continually pushing to achieve new goals, Adam isn’t one to rest on his laurels. He’s currently training to become a reserve in the Royal Marines - it isn’t just his clients who he wants to be the best they can be!

Speech marks yellow and white

When the going gets tough the tough... 

have the hunger to keep pushing forward.