We have relocated, PT Studio and Small Group PT @ PT ZONE, 25 Heathmans Road. 
All other group classes and therapies will be at our Lettice Street studio Resilience Zone.

(Website under construction)

The Buzz



Faster, happier, leaner, stronger, injury - free — whatever the fitness ambition, we work tirelessly to ensure our clients reach their goals. We strive for results for each and every person who walks through our door. We inspire and empower. We dissect and analyse. We innovate and pioneer. Because, with the right combination of expertise and determination, the outcome can be ground-breaking.

At Transition Zone we bridge the gap between one-on-one personal training and the faceless anonymity of corporate gyms. Joining us gives you the flexibility to integrate a wealth of disciplines - Personal TrainingGroup Training, ONDEMAND Zone pre recorded workouts, under 18’s Youth Squad classes, Nutrition and a list of Therapies  - all under the watchful eye of highly experienced trainers.

What we offer goes way beyond working out. The Transition Zone experience opens the doors to educational workshops, retreats and fitness events with big name influencers. See, we don’t just change bodies; by building a community of like-minded people, we change lives too.

To get a taste of who we are and what makes us different request a call back.

Fitness Wire

25 September 2023
Ten years on since we launched TRANSITION ZONE, and we are primed and ready for our next evolution and a new chapter in the well…
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15 September 2023
We're really excited to bring you two of the leading names in the world of breath and sound; Rob Rea and Zehra Ibrahim. 
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Event Calendar