Ollie Frost, massage

Ollie Frost

Specialist Area: Holistic therapy, Massage, Movement

Ultimate pre & post training snack:
Pre: I am a big fan of fasting. I will usually almost exercise in this state
Post: Peanut butter smoothie

Ollie, a former professional rugby player with a decade-long career in sports and 18 years of experience in health and fitness, has transitioned into the field of holistic health and complementary therapies after retiring from professional sports due to chronic fatigue. As a qualified breathwork practitioner, movement specialist, and holistic therapist, Ollie integrates teachings from both Eastern and Western traditions to offer an integrated approach aimed at supporting health, growth, and restoration.

Ollie's treatments and sessions encompass a range of modalities, including physical health training, nervous system regulation, and hands-on manual therapies. Stand-alone treatments such as deep tissue and lymphatic drainage massage are also offered. Ollie's approach is inclusive and accessible to all, grounded in the understanding of the nervous system and evidence-based practices.

Each session is tailored to meet the individual needs of clients, whether focusing on pain management, nervous system regulation, performance enhancement, general well-being goals, or a combination thereof. Ollie's aim is to provide comprehensive support for clients on their journey toward optimal health and vitality.

Speech marks yellow and white

When the going gets tough the tough...