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Transition Zone bridges the gap between one-on-one training and the all-too-often faceless anonymity of corporate gyms and large group classes. Being part of our ‘club’ gives you the flexibility to try different training disciplines and get coached and mentored by our highly experienced instructors, at a price you can afford. Think of it as group personal training without the cost. Our classes in TRX, Power Plate and Boxing may be deliberately small but our membership options are surprisingly generous, with exclusive discounts on a range of additional services.

Your Personal Training Journey

Your Personal Training journey will begin with a three step process:-

1-Initial Consultation: 45 minutes:

Goal Setting, Health Questionnaire/PAR-Q, Health Measures: Resting HR, Blood Pressure, Body Measurements + Skinfold, Postural analysis/progress photos, FMS (Functional Movement Screen). We can refer to our on-site Nutritionist or Osteopath as required.

2- Introductory Session:

During this session, we will introduce practical assessments and tests (matched to your goals and FMS results), this will help us devise a “complete” training programme for you.  

3-Personal Training Programme:

This will be the start of your bespoke training programme.  We will regularly review your assessments, tests and body analysis for progress updates.   

Personal Training

Personal Training

45 minute consultation

A 45 minute consultation is required prior to all new Personal Training sessions.


45 minutes

60 minutes

5 Pack:

45 minutes

60 minutes

10 Pack:

45 minutes

60 minutes

20 Pack:

45 minutes

60 minutes


For more information about our Personal Training sessions visit our Personal Training page.

Livestream Class Packs

Class Pack





Available for 4 weeks from 5th November-2nd December – max two per day

Single Class: Expires 7 days from purchase.  5 Class Package: Expires 2 months from first class. 10 Class Package: Expires 4 months from first class.  20 Class Package: Expires 6 months from first class.   




This 4 week Lockdown Self Care Package includes: 

  • Livestream classes - unlimited access (max 2 per day) 
  • ONDEMAND Zone access to all workouts 15 plus five more in Series4 launching w/c 9th Nov. 
  • Nutrition support booklet
  • Weekly on line check in with TEAMTZ TRAINER (20mins via Zoom or phone)
  • BOLT ON a 45min Personal Training session to your SELF CARE LOCKDOWN package for just £65